Om avsnittet
In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!
You can find more about Meg via her website: www.megjames.com.au Instagram: @megjames.com.au
KIC SPECIAL SHARES
Steph: Formula 1 Netflix documentary series
Laura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able'
To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au
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Visa alla avsnitt av Steph & LauraSteph & Laura med Shameless Media finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.