30-How to Calm Your Brain and Lead Your Soul

RETRAIN YOUR BRAIN WITH YOUR NAME- We often get trapped in emotions because our self-talk feeds the storm. In this episode, I share how speaking to yourself in the third person – using your own name – can activate the prefrontal cortex, calm the emotional centers of the brain, and help you step into wisdom and clarity.

Key Takeaways:

1. Third-person self-talk shifts your brain out of emotion and into perspective.

2. Using your name helps anchor you in identity and compassion.

3. Practicing this regularly builds self-leadership and emotional regulation.

Listener Challenge:
Try it this week. When you feel anxious, angry, or discouraged, speak to yourself using your name in a kind, truthful way. Journal what you notice about your emotions and choices afterward.

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Music by https://uppbeat.io/t/andrey-rossi/seize-the-day. License code: 6RD7Q6IO81E7MI2S.