38-Emptied Out & Filled Up Series: Renewal – Being Refilled

LEARNING TO RECEIVE – Renewal isn’t just about stopping; it’s about being refilled. In this episode, we talk about what true renewal looks like—spiritual, emotional, physical, and creative—and how to reconnect to the Source so life can flow through you again.

Key Takeaways
• Renewal begins when you stop trying to fill yourself.
• You were designed for overflow, not depletion.
• God restores what you surrender to Him.

Action Guide

List three things that genuinely refill your soul and schedule one this week as non-negotiable time. Treat it like oxygen, not a luxury.

• Join the StoryMakers Lab! Check out the women's coaching library here.
• Share this episode! Know a woman who needs encouragement in her journey? Send her this episode!
• Connect with me! Follow me on Instagram @coachlauramalone and DM me your biggest takeaway!
• Step into your calling! Learn more about my coaching and resources at Sterling & Stone Coaching.

✨ You are a StoryMaker. You are powerful, chosen, and capable. Step into your calling today. ✨

Music by https://uppbeat.io/t/andrey-rossi/seize-the-day. License code: 6RD7Q6IO81E7MI2S.