In this episode, Michael McRay introduces his upcoming conversation with Selena Garefino, a somatic storytelling practitioner who weaves yoga, storytelling, anthropology, and coaching into a transformative practice. As a prelude to their full interview, Michael shares the ancient Germanic tale of the Handless Maiden - a powerful story about loss, transformation, and rebirth. Through this myth, Michael explores how stories live not just in our minds but in our bodies, and how disconnecting from our bodies often means losing access to the very stories we need for healing. This episode serves as a beautiful introduction to Selena's philosophy that we don't just tell stories - we carry them, embody them, and move through them as they move through us.
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En liten tjänst av I'm With Friends. Finns även på engelska.