#262 | How I Finally Fit Exercise Into My Life as an HSP Without Triggering Overwhelm & How You Can Too

Are you too tired or overwhelmed to exercise—but secretly wish you could move more?

For highly sensitive people, even the idea of adding exercise to an already overstimulated day can feel impossible. But what if movement could feel nourishing instead of exhausting?

In this episode, Todd Smith shares the simple mindset shift that helped him bring exercise back into his life without burnout. You’ll discover:

1. Why HSPs often struggle with energy levels and how that impacts exercise habits

2. A powerful reframing that turns movement from an energy drain into a form of restoration

3. Practical, low-pressure ways to build a sustainable, enjoyable routine that meets your sensitivity

Listen now to learn how to make movement work for you—not against you.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.