#264 | Why True Healing Takes Both Inner Work and Outer Work When You're a Highly Sensitive Person

Why Your Inner Work Might Be Stalling—And What to Do About It

Are you pouring your energy into inner work but still feeling stuck or overwhelmed as a highly sensitive person?

If you're a highly sensitive person committed to healing and growth, you may be overlooking a key ingredient: your outer world. This episode unpacks why inner work alone isn’t enough—and how the way you eat, rest, and relate to others can make or break your emotional resilience.

1. Learn why your nervous system needs external support to fully benefit from your inner practices.

2. Discover practical lifestyle shifts that can dramatically amplify your healing journey.

3. Hear a deeply personal story that illustrates how aligning your inner and outer worlds unlocks greater peace, freedom, and energy.

Tune in now to discover the powerful synergy between inner work and lifestyle changes—and how it can transform your stress into serenity.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.