#266 | The 4 Traits That Make You a Highly Sensitive Person (HSP), & How to Love Them

Are you tired of feeling like your sensitivity is a weakness?

If you’ve ever been told you're “too sensitive” or felt overwhelmed in a world that moves too fast, this episode offers a refreshing perspective. Discover how the traits that make you highly sensitive are actually profound strengths, and how understanding them can lead to a more compassionate, empowered life.

In this episode, you’ll learn:

1. The four core traits that define the highly sensitive person (HSP) and how to identify them in yourself.

2. Why your sensitivity is an evolutionary strength, not a flaw, and how it equips you with deeper insight and empathy.

3. Practical ways to design a life that honors your sensitivity and protects your energy.

Tune in now to transform self-criticism into self-compassion and start seeing your sensitivity as the superpower it truly is.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.