#50 | Trapped in a Loop? Stress Management for the Highly Sensitive Person Facing Hopeless Overwhelm

In this episode of the Wiggle Room Podcast, a participant does The Work on powerless feeling of no matter what he does (even The Work), nothing is going to change.   Timeline   01:12 — Intro 03:25 — Inquiry: I Am In A Loop That Is Never Going To Change 31:48 — Newsletter: Making An Effort vs. Taking It As It Comes 38:12 — Outro   Open Session Recording   Listen to the Open Session recording as a participant does The Work of Byron Katie and find your own insights along with him as he explores. The thought he questions is, “I’m in a loop that is never going to change.”   You too can be a participant in Open Sessions each week to do The Work with me or ask your questions.   Newsletter Text In the second part of the recording, I read my article, Making An Effort vs. Taking It As It Comes. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video.   I Am In A Loop That Is Never Going To Change Making An Effort vs. Taking It As It Comes​     Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work.   I also offer private sessions for one-on-one work with me.