#53 | “I’m Not Good Enough”: How Highly Sensitive People Can Navigate Overwhelm Through The Work of Byron Katie

In this episode of the Wiggle Room Podcast, a participant asks about the big stressful thought, “I’m not good enough” and how to do The Work on it. Another participants does The Work on the thought, “I need to save money.” Timeline   00:37 — Intro 03:00 — Question: How Do I Explore, “I’m Not Good Enough,” with The Work? 07:05 — Inquiry: I Need To Save Money 28:00— Newsletter: A Roadmap for Doing The Work of Byron Katie 40:58 — Outro   Open Session Recording   Listen to the Open Session recording as we do The Work of Byron Katie.  There is one question and one piece of inquiry in this session.   Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions.   Newsletter Text   In the second part of the recording, I read my article,  A Roadmap for Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week.    Bonus Videos   If you prefer video, you can watch the following sections of the podcast in HD video.       How Do I Explore, "I'm Not Good Enough," with The Work?​   I Need To Save Money​   A Roadmap for Doing The Work of Byron Katie​     Learn The Work Of Byron Katie   If you enjoy listening and thinking about The Work of Byron Katie, you may want to explore it further. For this, I recommend  The Work 101, my in-depth, online course for learning and deepening your practice of The Work. If you want to question your thoughts about money specifically, take my Living with Money course.   I also offer private sessions for one-on-one work with me.