#95 | How to Handle Customer Service Chaos Without Losing It: The Work of Byron Katie for Highly Sensitive People
What if the stress of your healthcare chaos isn’t just about the paperwork—but about a deeper belief that’s running the show?
Navigating the U.S. healthcare system in retirement can feel like a bureaucratic nightmare—mistakes, missed bills, and the looming fear of not getting essential medication. But what if the real source of our suffering isn’t the system, but the stories we believe about it? In this episode, we go beyond the mess to uncover how our inner world shapes our stress and what happens when we start to question it.
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Learn how to identify and unwind the stressful thought patterns that make medical red tape feel overwhelming.
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Discover a surprising pathway from victimhood to personal empowerment—even when the system stays messy.
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Hear how one woman's frustration turned into unexpected gratitude and humor through a single mindset shift.
Listen now to discover how the chaos of healthcare can become a doorway to clarity, peace, and unexpected healing.
Todd
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Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.
We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.
Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.
Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.