#96 | How to Let Go of the Fear of Looking Incompetent: Inner Work for Highly Sensitive People Feeling Judged

Are You Mistaking Your Worth for Their Approval?

Ever found yourself spiraling because others didn’t respond to something you loved the way you hoped? This episode dives into the raw, relatable journey of untangling self-worth from external validation—through the lens of a book club disagreement that unraveled much deeper beliefs.

Why This Matters to You

If you've ever felt embarrassment, shame, or self-doubt simply because others didn't validate your choices or ideas, this episode hits home. It addresses the often hidden desire to be seen as wise, competent, or insightful—and how this craving can sabotage genuine connection and inner peace.

What You’ll Gain from Listening

1. A clear path from emotional reactivity to grounded self-awareness using "The Work" by Byron Katie.

2. Insight into how seeking approval can disconnect you from your true self—and how to reclaim that connection.

3. A powerful demonstration of how dropping the need to be seen a certain way opens up freedom, authenticity, and even joy.

Press Play to Discover How Letting Go of ‘Looking Smart’ Sets You Free—Emotionally, Relationally, and Spiritually.

Todd

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