#19 | How a Highly Sensitive Person Can Cope With Slow Healing and Aging Through Inner Work

Are You Fighting With Your Body When It's Actually Doing Its Best?

You lace up, ready to perform, but five minutes in, your body feels like it's dragging you down. Is it really your body's fault—or your thoughts about it?

In this powerful episode of Wiggle Room, Todd Smith guides a participant through the Work of Byron Katie on the thought: "My body is not recovering fast enough." This session dives deep into the emotional toll of frustration with physical performance and reveals how mindset can either weigh you down or set you free.

In this episode, you'll discover:

1. How self-judgment about physical recovery can mask the truth about your body's resilience.

2. Why your thoughts—not your energy levels—might be sabotaging your athletic performance.

3. The shift that happens when you stop blaming your body and start observing your mind.

Experience a fresh way to show up for yourself—on and off the court—by listening now.

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.