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Stronger Bolder Wiser

TBC Studios•13 avsnitt•1 tim•Veckovis: Måndag

No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about becoming: Stronger in your boundaries Bolder in your choices Wiser about what really matters

Is your Brain Fog Menopause or Early Dementia? Dr Helena Popovic explains how to tell the difference.

18 maj•1 tim 27 min

Why your Gut Health Matters more than Ever After 40 with Stephanie Grosvenor

11 maj•1 tim 23 min

How the Food Industry Tricks Us Into Eating More with Matty Lansdown

4 maj•1 tim 5 min

It’s not your fault! 5 Ways to break free of the self-sabotage cycle

27 apr.•49 min

What If It’s Not Hormones? Iron Deficiency Could Be the Missing Piece with Dr Libby Weaver

20 apr.•1 tim 5 min

Neuroscientist: “We are in the Great Dumbing Down of Humanity.” What every Woman (and parent) needs to hear with TJ Power

13 apr.•1 tim 9 min

Why changing the state of your nervous system can change your life (and how to do it)

6 apr.•1 tim 11 min

I just turned 50 … These are the 10 Lessons I wish I Learnt Earlier

30 mars•1 tim

The Habit That Protects Your Independence for DECADES with Hailey Babcock

23 mars•50 min

Why We Gain Belly Fat as We Age & What We Can Actually Do About It with Angela Foster

16 mars•1 tim 9 min

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