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ep.12 managing stress, trying not to constantly crash out and are we having a quarter life crisis?

36 min•6 april 2026

In this weeks episode I delve into stress. This one gets quite personal as I reflect on my personal battles with stress, pressure and poor coping mechanisms. I wanted to delve into how best to manage stress in todays society along side you all.

Fler avsnitt av Stronger, Together by Holly Brooks

ep.20 five unhinged ways I completely changed my life

27 juli•43 min

ep.19 sitting down with Runwithliss

20 juli•1 tim 13 min

ep.18 struggling with an injury & it's mental knock

13 juli•49 min

ep.17 a deep dive with a therapist ft Clara Brooks

6 juli•1 tim 5 min

A deep dive into a self-confidence crisis !

29 juni•35 min

ep.15 community dilemmas

27 apr.•40 min

ep.14 living with PCOS + Endometriosis

20 apr.•44 min

ep.13 a beginners guide to Hyrox!

14 apr.•37 min

ep 11. 10 habits to help you build your DREAM life

30 mars•41 min

ep 10. the truth behind moving abroad, my story of moving from the UK to LA

23 mars•50 min

Stronger, Together by Holly Brooks med Holly Brooks finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.