How to Protect Your Kids Online: Social Media Safety After Landmark Meta Ruling

Last week, a California jury found Meta and YouTube liable for social media addiction. This week, Kaylin Peete from the Family Online Safety Institute (FOSI) delivers the solutions parents need. FOSI is a nonprofit that partners with Apple, Google, TikTok, Roblox, and other major tech companies to translate research into practical tools for families—reaching over 300,000 parents globally.

Kaylin breaks down Australia's under-16 social media ban (and whether the U.S. should follow), FOSI's "7 Steps to Good Digital Parenting" framework, how to balance screen time without tech anxiety, what parental controls actually work, age-appropriate guidelines for toddlers through teens, how teens are using generative AI, and why working collaboratively with tech companies matters. This isn't fear-mongering—it's actionable advice parents can use today.

- Visit the FOSI website here.

- Get digital parenting tips/resources here.

PLUS This Week's Health & Fitness Headlines:

- Exercise harder (not just longer) to cut disease risk

- BMI gets it wrong for over one-third of adults

- The wellness world waits on RFK Jr.'s promised peptide changes

- CDC pauses lab testing for rabies and monkeypox

- Feds arrest eight in $50 million hospice fraud scheme

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The health and fitness show for everyday people.

Each week, we break down the health and fitness headlines that matter and translate them into clear, practical action. You’ll also hear conversations with trusted experts in strength training, longevity, mental health, nutrition, stress management, and parenting.

Hosted by Jesse Carrajat — USMC veteran, fitness coach, healthcare executive, and father of three.

Give us 45 minutes a week, and we’ll help you train smarter, eat better, manage stress, and build a stronger body and mind for the long haul.

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