Rethink Your Drinking and Lean Into Life | Jen Hirst of Lighthouse Sobriety

Jen Hirst, founder and head sobriety coach at Lighthouse Sobriety, is a leading voice in helping women improve their relationship with alcohol. As a popular content creator, mental health advocate, fitness enthusiast, and sought-after lifestyle speaker, Jen brings a wealth of experience to the conversation.

In this episode, Jen shares her inspiring story, explores the different paths to sobriety, and delves into the meaning and challenges of ‘cross addiction.’ She also offers practical steps for anyone looking to begin their journey towards a healthier relationship with alcohol, and a happier life overall.

• Follow Jen on Instagram here.
• Visit the Lighthouse Sobriety website here.
• Get started with medication to help you drink less | Oar Health website.

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WHEN YOU'RE READY/ALTUM RESOURCES

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KEY TAKEAWAYS

• Using alcohol to manage anxiety and stress can lead to dependence and addiction.
• Hiding a drinking problem can prevent people from seeking help and support.
• Sobriety is a personal journey, and there are different paths to recovery.
• Setting smaller goals, such as a 30-day challenge, can help in exploring one's relationship with alcohol.
• Support and community are crucial in maintaining sobriety.
• Focus on feeling good and adding positive habits when removing alcohol from your life.

• Beware of cross addiction and be aware of the signs and triggers.
• Read quit lit and educate yourself about sobriety.
• Prioritize movement, exercise, drinking water, and getting enough sleep.

Live fit, break free, and LEAN INTO LIFE.

Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of holistic fitness and discipline.

Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep