Top 5 Fitness Tools to Extend Your Healthspan | Plus This Week's Top Health & Fitness Headlines

This week on Stronger Weekly, we break down the most important health & fitness headlines of the week:

- Australia’s social media ban for kids runs into issues with enforcement.

- The “Make Our Children Healthy Again” report issues guidance and health policy shifts to reshape trust, drug access, and health regulation in 2025 for children

- The FDA cracks down on misleading pharmaceutical ads in direct-to-consumer marketing.

- New research shows a single session of resistance or HIIT reduces growth of breast cancer cells.

- Evidence continues to build: regular strength training can stop, and reverse, aging.

Plus, I share 5 tools you can start using today to increase your healthspan — covering strength, recovery, sleep, nutrition, and mindset.

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EPISODE RESOURCES /CITATIONS

-Australia Bans Social Media for Kids Under 16 Ban takes effect Dec. 10, enforcement still uncertain. Source: BBC News — link
- White House MAHA Commission — Childhood Health Strategy Nutrition reform, 60 min/day activity, preventive care, family support. Source: White House — link
- Exercise & Breast Cancer Survivors Study One high-intensity workout altered blood chemistry, suppressing cancer cell growth. Source: Springer — link
- Trump Targets Pharma Advertising Memorandum directs FDA/HHS to crack down on misleading drug ads. Source: White House Fact Sheet — link
- Exercise & Epigenetic Age Reversal Study shows structured exercise reduced biological age by years (DNA methylation markers). Source: Muscle & Fitness — link

The health and fitness news you actually need, delivered every Monday by Certified Health & Fitness Expert, USMC Veteran, and Healthcare Executive Jesse Carrajat. Get the facts first on the research, trends, and breakthroughs that matter — plus conversations with leading experts and thought leaders on how to build a stronger, longer, healthier life. Give us 45 minutes each week, and we’ll help you grow Stronger Weekly.