Join exercise scientist Dr Tony Boutagy as he interviews 11 leading experts in fitness and women’s health. With 30+ years of experience and 70,000+ training programs written, Tony bridges rigorous science with practical application.
This podcast explores evidence-based approaches to strength training, metabolism, and nutrition—particularly for women navigating perimenopause and menopause.
Discover what research actually suggests about fitness, beyond trends and oversimplification, through conversations that acknowledge real-world complexities and individual differences.
Avsnitt
Podden Stronger with Time är skapad av Dr Tony Boutagy. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.
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