In this episode, we’re joined by Dr. Lauren Colenso-Semple, a leading researcher whose work has reshaped our understanding of female performance across the menstrual cycle.
Her landmark study — the most tightly controlled investigation to date — offers the clearest insight yet into how hormonal fluctuations impact training outcomes. By challenging outdated assumptions based on rodent data and male physiology, her work sets a new benchmark for how we train women.
Together, we cut through myths and confusion surrounding female-specific training, covering:
Muscle and metabolic changes across the cycle
Fuel utilization and recovery
Impact of oral contraceptives on performance
Smarter strategies for strength, nutrition, and adaptation
If you’re a coach or woman looking for clarity on how to train through hormonal change — this is essential listening.
Music by - Scott Bagnall