Mental Health Focus - The Importance of Rest

In this week's episode of SUGTalks, Craig is joined by Founder and CEO of Thrive, Simon Nichols,  to explore the importance of rest and sleep in supporting mental health, productivity, and overall well-being.

They discuss how lack of rest impacts focus, mood, and resilience, offering practical tips to improve sleep and foster a healthy work-life balance.

To see upcoming UKISUG mental health session click here: https://www.sapusers.org/event-calendar.html?type=wellbeing-session&sort=date&order=asc

You can learn more about Thrive here: https://itstime2thrive.co.uk/

To learn more about the UKISUG referral scheme, visit: https://www.sapusers.org/community-referral-scheme