Susie Larson Live
Dr. Troy Spurrill on the importance of sleep
50 min•1 september 2022
Om avsnittet
Dr. Troy Spurrill of the Synapse Center for Health and Healing talks about sleep, what keeps you from sleeping and five hacks to try to get you better sleep. Dr. Troy and Susie take listener calls and questions about sleep! Book Dr. Troy mentioned: "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker PhD
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