068: Self-care for Busy People

Have you scheduled self-care into your days lately? I get it: We’re all busy. When we must cut something, we almost always cut the tasks that rejuvenate ourselves from our schedules first. I believe that self-care is less about time-intensive, expensive spa treatments (although if they light you up, go for ’em!).  Instead, self-care is a collection of little habits that promote healthy + peaceful existences. On today’s episode, we get some serious self-care bang out of *just* 5 minutes. Liann Hughes is...

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