Minimalist Mindset Shifts Toward Body Acceptance

We women have been primed since we were young to be critical of our bodies. Even though we’re adults—and even though we know better!—it’s natural to revert to what society tells us about the connection between body shape and self-worth. A negative body image impacts us all (regardless of size!), and minimalism is here to help. My guest this week is Wavelength founder Sarah Stites. Sarah gained significant weight in high school; her self-esteem plummeted soon after. As she yo-yo...

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