New Year New You

When it comes to health-first resolutions (eat healthier! feel better in jeans!), it's unfortunate but true: such resolutions often fail shortly after January 1. 

On today's show Leeann Rybakov outlines what it *really* takes to make your health-centered New Year's Resolution stick.

Here's a preview:

[3:00] Exactly why our get healthy/lose weight/eat right/move more resolutions fail, according to a Board Certified Functional Medicine Health Coach

[11:00] The Number One aspect of nutrition we tend to get wrong

[20:00] How important is sleep when it comes to health, actually?

[26:00] Extreme workouts don't lead to extreme health. Here's why

[36:00] Stress effects on our individual health goals

 

Resources mentioned:

• Pillar assessment
• 5-Day Detox To Reset Your Body

Support this podcast at — https://redcircle.com/sustainable-minimalists2448/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy