The Antidote To Hedonic Adaptation

The US hails consumption as a patriotic duty. But refraining from buying isn't a punishment, and practicing a bit of self-control both resets our hedonistic baseline and re-centers our behaviors around moderation. 

It's paradoxical but true: Imposing temporary limits ultimately sets you free. On today's show author John Oakes discusses the numerous benefits associated with fasting from food, from spending, and everything in between.

Here's a preview:

[9:00] What do ancient philosophers have to say about self-control, holding back, and managing desires?

[13:00] Musings on why it's important to put limits on ourselves even though our economy thrives when we consume without limits

[25:00] We can do hard things! The personal benefits associated with embarking on a challenge and accomplishing it

[29:00] Is overconsumption contributing to our nationwide 'modern malaise'?

Resources mentioned:

• The Fast: The History, Science, Philosophy, and Promise of Doing Without
• Episode #049: The Why, How, and When of a No-Spend Challenge
• The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self

• This show is listener-supported. Thank you for supporting!
• Join our (free!) Facebook community here.
• Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists
• Say hello! [email protected].

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.