EP 102: Calm The F Down, Brain; featuring Anxiety Therapist Georgie Collinson!

Welcome to the hundred and second episode of Talk Spirit To Me.

This week, Jess is joined by the bloody brilliant Georgie Collinson - Australia’s leading anxiety therapist, author, podcast host and official enemy of the overthinking spiral.

Georgie is the author of The Anxiety Reset Method and Master Your Relationship Anxiety, and she specializes in high-functioning anxiety - aka looking like you’ve got your life together while your brain is backstage throwing chairs.

She blends naturopathy, clinical hypnotherapy and mindset coaching to help women work through overthinking, self-doubt, emotional overwhelm and that fun little habit of catastrophizing your way into another dimension.

Through her online programs, her chart-topping Anxiety Reset® Podcast and her social platforms, Georgie has helped thousands of people around the world understand their anxiety, build trust in themselves and find more calm without needing to move to a mountain, delete their phone and become a woodland creature.

In this episode, Jess and Georgie chat about anxiety, relationships, self-doubt, emotional spirals and what it actually takes to feel more grounded when your nervous system is acting like it has had six coffees and a personal vendetta.

If you would like to connect with Georgie, you can follow her on Instagram:
@georgiecollinson

If you like this sh*t, come hang with us on Instagram:
@jessicalynnemediumship
@talkspirittomepodcast

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Please note: we do not own the rights to this music.
Music: By My Side – Markvard @RFM_NCM