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Tara Brach

ters•1002 avsnitt•40 min•Veckovis: Onsdag

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Tara Brach

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Cultivating a Courageous Heart – Part 1

Meditation: Everything Belongs (20:31 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 2

Meditation: Alert Inner Stillness (20:34 Min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 1

Meditation: Embodied Metta (20:07 min.)

Pathways to Trusting the Gold

Meditation: Resting in Reality (24 min)

The Wise Heart of Radical Acceptance

Meditation: Aware and Alive (20 min.)