Bra podd

Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

15 maj | 54 min

Meditation: Living Presence with Body Scan

15 maj | 21 min

Introduction to Mindfulness: Part 2 - The Power of Heart Presence

8 maj | 64 min

Meditation: Relaxed and Alert

8 maj | 21 min

Introduction to Mindfulness: The Power of Heart Presence – Part 1

1 maj | 57 min

Mindfulness Meditation—Intimacy with our Inner Life

1 maj | 15 min

Devotion: Grounds of a Path with Heart, Part 2

24 april | 60 min

Meditation: Relaxing into the Flow (25:03 min)

24 april | 25 min

Devotion: Grounds of a Path with Heart, Part 1

17 april | 42 min

Meditation: Awareness is Our Home (21:40 min.)

17 april | 22 min

Realizing True Well-Being, Part 2

10 april | 57 min

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

10 april | 17 min

Realizing True Well-Being, Part 1

3 april | 55 min

Heart Meditation: Taking in the Goodness (24:08 min.)

3 april | 24 min

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

27 mars | 58 min

Meditation: Relaxing with Life (21:38 min.)

27 mars | 22 min

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

20 mars | 58 min

Meditation: Open-Hearted Presence (23:49 min.)

20 mars | 24 min

Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors

13 mars | 47 min

Meditation: Coming Home to Openhearted Awareness (19 min.)

13 mars | 19 min

Equanimity - Part 4 of Present Heart: The Universal Expressions of Love

6 mars | 52 min

Meditation: The Space and Aliveness of Presence (21:56 min.)

6 mars | 22 min

Joy – Part 3 of Present Heart: The Universal Expressions of Love

27 februari | 53 min

Meditation: The Heartspace Where All is Welcome (18:40 min.)

27 februari | 19 min

Compassion - Part 2 of Present Heart: The Universal Expressions of Love

20 februari | 54 min

Meditation: Awareness is Our Home (21:39 min.)

20 februari | 22 min

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

13 februari | 55 min

Meditation: Living Presence (21:08 min.)

13 februari | 21 min

Meeting these Times with Courageous Love

6 februari | 71 min

Meditation: Embodied Metta (19:37 min.)

6 februari | 20 min

The Infinite Game - From Self-Improvement to Spiritual Freedom

30 januari | 50 min

Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

30 januari | 19 min

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

23 januari | 46 min

Meditation: Receiving Life in Open Awareness (16:06 min)

23 januari | 16 min

Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

16 januari | 59 min

Meditation: Surrender into Living Presence

16 januari | 20 min

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

9 januari | 59 min

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

9 januari | 19 min

The Three Refuges - Gateways to Belonging and Freedom

2 januari | 58 min

Meditation: Relaxed and Awake (16:59 min.)

2 januari | 17 min

Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

25 december 2024 | 12 min

Trusting Who We Are (retreat talk)

25 december 2024 | 61 min

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

19 december 2024 | 58 min

Meditation: Breath by Breath – Inviting Relaxation and Ease

19 december 2024 | 17 min

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

12 december 2024 | 49 min

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

12 december 2024 | 20 min

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

6 december 2024 | 45 min

Meditation: Relaxing Back into Full Presence

6 december 2024 | 23 min

Gratitude: Entering Sacred Relationship

28 november 2024 | 52 min

Heart Meditation: Taking in the Goodness (24:08 min.)

28 november 2024 | 24 min

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

21 november 2024 | 57 min

Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

21 november 2024 | 18 min

The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

15 november 2024 | 54 min

Meditation: Embodying Loving Awareness (19:39 min.)

14 november 2024 | 20 min

Becoming Bodhisattvas in a Troubled World

7 november 2024 | 52 min

Guided Meditation: Remembering Your Spiritual Heart

7 november 2024 | 17 min

Cultivating a Courageous Heart - Part 2

31 oktober 2024 | 60 min

Meditation: Living Loving Awareness (20 min.)

31 oktober 2024 | 20 min

Cultivating a Courageous Heart - Part 1

24 oktober 2024 | 48 min

Meditation: Relaxing Back into Awareness (20:12 min.)

24 oktober 2024 | 20 min

Freedom Beyond the Trance of Self

18 oktober 2024 | 58 min

Meditation: Resting Your Heart in Presence (20:13 min.)

17 oktober 2024 | 20 min

Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris

10 oktober 2024 | 72 min

Guided Meditation: Disarming Our Hearts

10 oktober 2024 | 11 min

Meditation: Embodying Acceptance and Care (15:34 min.)

3 oktober 2024 | 16 min

The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer

2 oktober 2024 | 62 min

The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach

26 september 2024 | 65 min

Meditation: Resting in Knowing (20:43 min.)

26 september 2024 | 21 min

Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta

19 september 2024 | 55 min

Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

19 september 2024 | 25 min

Inner and Outer Democracy: The Practice of True Inclusion

12 september 2024 | 52 min

Meditation: A Witnessing, Kind Presence

12 september 2024 | 20 min

What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate

5 september 2024 | 61 min

Meditation: Touching Peace

5 september 2024 | 22 min

Trusting Your Basic Goodness: Part 2

29 augusti 2024 | 59 min

Meditation: Awake, Relaxed and Open

28 augusti 2024 | 26 min

Basic Trust - Part 1

22 augusti 2024 | 58 min

Meditation: Entrusting Yourself to the Waves

22 augusti 2024 | 26 min

Desire and Addiction (Part 2): Voices of Longing Calling You Home

15 augusti 2024 | 46 min

Meditation: Meeting Fear with a Healing Breath

15 augusti 2024 | 23 min

Desire and Addiction (Part 1): Voices of Longing Calling You Home

8 augusti 2024 | 50 min

Meditation: The Blessings of Yes (20:12 min.)

8 augusti 2024 | 21 min

Love is Always Here

1 augusti 2024 | 58 min

Meditation: Living Presence – Awakening with a Smile (18:45 min)

1 augusti 2024 | 19 min

From Ego to Eco-Identity - Homecoming to Sacred Relationship

25 juli 2024 | 49 min

Meditation: Embodied Awareness

25 juli 2024 | 17 min

From Head to Heart

18 juli 2024 | 62 min

Meditation: Awareness and Flow

18 juli 2024 | 20 min

Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain

11 juli 2024 | 52 min

Meditation: A Listening Presence (20 min.)

11 juli 2024 | 20 min

Embodied Presence (Part 1) – Planting Our Roots in the Universe

4 juli 2024 | 51 min

Meditation: Portal to Sacred Presence (22:01 min.)

4 juli 2024 | 20 min

Meditation: Lighting Up Your Energy Body

27 juni 2024 | 18 min

For the Love of Dogs…and All Beings

26 juni 2024 | 88 min

Beloved Community

20 juni 2024 | 55 min

Meditation: Relaxing Open into Full Presence

20 juni 2024 | 22 min

Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path

13 juni 2024 | 50 min

Meditation: Awareness is Our Home

13 juni 2024 | 22 min

Disarming Our Hearts - Part 1

6 juni 2024 | 58 min

Meditation: Body and Spirit

6 juni 2024 | 20 min

Three Blessings in Spiritual Life – Part 3: A Mirror

30 maj 2024 | 58 min

Meditation: Listening to Life

30 maj 2024 | 18 min

Three Blessings in Spiritual Life – Part 2: Inner Fire

23 maj 2024 | 48 min

Meditation: Reconnecting to Silence and Presence

23 maj 2024 | 19 min

Three Blessings in Spiritual Life – Part 1: Forgiveness

16 maj 2024 | 50 min

Meditation: Living Presence - Experiencing Aliveness and Openheartedness

16 maj 2024 | 20 min

Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer

9 maj 2024 | 70 min

Guided Meditation: Letting Life Be As It Is

9 maj 2024 | 22 min

Homecoming to Loving Awareness (Retreat talk)

2 maj 2024 | 60 min

Meditation: Open Awareness – Relaxing Back into Presence

2 maj 2024 | 19 min

Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle

25 april 2024 | 68 min

2024-04-24 - Meditation: Awakening through the Inner Body

25 april 2024 | 22 min

Spiritual Reparenting: Loving Ourselves into Healing (from retreat)

18 april 2024 | 57 min

Meditation: Inner Refuge of Calm

18 april 2024 | 20 min

The Sacred Art of Listening

11 april 2024 | 54 min

Meditation: Listening to Life

11 april 2024 | 18 min

2024-04-03 - Relating Wisely to our Inner Life: Tara and Lee C Camp

4 april 2024 | 67 min

Meditation: A Present Heart

4 april 2024 | 17 min

An Invitation to Freedom: A conversation between Tara and Connirae Andreas

28 mars 2024 | 76 min

Meditation: Widening Rings of Being

28 mars 2024 | 20 min

2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

21 mars 2024 | 42 min

Meditation: Openhearted Presence

21 mars 2024 | 22 min

Navigating the Dark Ages

14 mars 2024 | 46 min

Meditation: Cultivating a Gentle, Kind Attention

14 mars 2024 | 19 min

Part 2: Healing Depression with Meditation

7 mars 2024 | 56 min

Meditation: Letting Go of Doing

7 mars 2024 | 21 min

Part 1: Healing Depression with Meditation

29 februari 2024 | 64 min

Meditation: Refuge in Living Presence

29 februari 2024 | 22 min

“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs

22 februari 2024 | 65 min

Meditation: A Welcoming Heartspace

22 februari 2024 | 18 min

Letting Go of Controlling – Part 2: The Path of Freedom

15 februari 2024 | 60 min

Guided Meditation: The Center of Now

15 februari 2024 | 16 min

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz

8 februari 2024 | 62 min

Meditation: Relaxed and Alert

7 februari 2024 | 20 min

Letting Go of Controlling – Part 1: The Path of Freedom

1 februari 2024 | 56 min

Meditation: Letting Go… Letting Be

1 februari 2024 | 17 min

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer

25 januari 2024 | 83 min

Meditation: Listening to our Heart

25 januari 2024 | 20 min

How Hope Can Heal and Free Us – Part 2

18 januari 2024 | 54 min

Meditation: Receiving Life in Open, Awake Awareness

17 januari 2024 | 20 min

How Hope Can Heal and Free Us – Part 1

11 januari 2024 | 46 min

Meditation: Awakening Our Full Aliveness

11 januari 2024 | 20 min

Coming Home to True Refuge

4 januari 2024 | 60 min

Meditation: Energy and Source

4 januari 2024 | 19 min

The Sacred Pause

29 december 2023 | 55 min

Meditation: Opening to the Mystery

28 december 2023 | 17 min

Finding True Belonging in the Midst of Stress

21 december 2023 | 54 min

Meditation: Relaxed and Awake

21 december 2023 | 17 min

Awakening from Trance – Embracing Unlived Life

14 december 2023 | 52 min

Meditation: Opening to the Sea of Presence

14 december 2023 | 20 min

Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner

7 december 2023 | 61 min

Guided Meditation: Whole Body Breathing

7 december 2023 | 17 min

How Do We Bridge the Divides?

30 november 2023 | 46 min

Meditation: Breathing Our Way to Peace & Freedom

30 november 2023 | 19 min

A Generous Heart

23 november 2023 | 55 min

Meditation: The Space of Loving Awareness

23 november 2023 | 20 min

Conversation with Tara Brach and Arthur Brooks: Becoming Happier

16 november 2023 | 79 min

Meditation: Refuge of Living Presence

16 november 2023 | 13 min

The Wise Heart of Radical Acceptance

9 november 2023 | 68 min

Meditation: Relaxing Back and Saying Yes to the Moment

9 november 2023 | 19 min

Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly

2 november 2023 | 72 min

Meditation: The Sea of Awareness

2 november 2023 | 16 min

A Conversation with Tara and Stephen Fulder: What is our Refuge in the Midst of Crisis

26 oktober 2023 | 55 min

Meditation: Awake and Alive

25 oktober 2023 | 18 min

Four Spiritual Inquiries: Finding Heart Wisdom in Painful Times

19 oktober 2023 | 52 min

Meditation: Relaxing with Life

19 oktober 2023 | 23 min

Radical Self-Forgiving

12 oktober 2023 | 58 min

Meditation: Living Presence – with Body Scan

12 oktober 2023 | 12 min

Longing for Freedom: A conversation with Tara Brach and Lama Rod Owens

5 oktober 2023 | 62 min

Meditation: Letting Thought Clouds Come and Go

5 oktober 2023 | 22 min

Awakening from the Trance of Self-Centeredness

28 september 2023 | 54 min

Meditation: Continuous Space Suffused with Awareness

28 september 2023 | 19 min

Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield

21 september 2023 | 32 min

Meditation: Opening to the Flow

21 september 2023 | 24 min

Saying Yes: A Conversation with Tara Brach & Jane Hirshfield

14 september 2023 | 41 min

Meditation: Everything Belongs

14 september 2023 | 20 min

Path of Sacred Relatedness - Undoing the Blocks to Loving Presence

7 september 2023 | 53 min

Meditation: At Home in the Moment

7 september 2023 | 20 min

The Honesty Challenge - Getting more truthful with ourselves and our world

31 augusti 2023 | 50 min

Meditation: Vipassana – The Practice of Seeing Clearly

31 augusti 2023 | 18 min

The Superpower of Mindful Witnessing

24 augusti 2023 | 43 min

Meditation: Being a Kind Witness

24 augusti 2023 | 18 min

Conscious Prayer – Finding Refuge in Loving Awareness

17 augusti 2023 | 66 min

Meditation: Openhearted Presence

17 augusti 2023 | 19 min

Part 2: Rewiring for Happiness and Freedom

10 augusti 2023 | 53 min

Meditation: Relaxing Back into the Mystery

9 augusti 2023 | 18 min

Part 1: Rewiring for Happiness and Freedom

3 augusti 2023 | 53 min

Meditation: Coming Home with the Breath

3 augusti 2023 | 15 min

Intimacy with Life (Part 2)

27 juli 2023 | 62 min

Guided Meditation: Intimacy with the Flow of Life

27 juli 2023 | 20 min

Intimacy with Life - Part 1

20 juli 2023 | 54 min

Meditation: Relaxing Back into Presence

20 juli 2023 | 12 min

Being with Love, Death and Grief: Tara Brach and Frank Ostaseski

13 juli 2023 | 93 min

Meditation: Present Heart

13 juli 2023 | 14 min

Ask Me Anything with Tara and Jonathan (Part 2)

6 juli 2023 | 57 min

Meditation: From Head to Full Being

6 juli 2023 | 19 min

Three Core Reminders for Spiritual Practice

29 juni 2023 | 57 min

Meditation: Loving What Is

29 juni 2023 | 19 min

Ask Me Anything with Tara and Jonathan (Part 1)

22 juni 2023 | 56 min

Meditation: Meeting Life with a Kind Presence

22 juni 2023 | 21 min

Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer

15 juni 2023 | 41 min

Meditation: Resting in Breath, Relaxing into Life

15 juni 2023 | 22 min

Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer

8 juni 2023 | 53 min

Meditation – Cultivating a Relaxed Attention

8 juni 2023 | 21 min

Facing Fear (Part 2) – Awakening Your Fearless Heart

1 juni 2023 | 53 min

Meditation: Relaxing with Life

1 juni 2023 | 21 min

Facing Fear (Part 1) – Awakening Your Fearless Heart

25 maj 2023 | 53 min

Meditation: Open-Hearted Presence

25 maj 2023 | 23 min

Releasing the Habits That Imprison Your Spirit (Part 2)

18 maj 2023 | 60 min

Meditation: Letting Life Live through You

18 maj 2023 | 16 min

Pt1 - Releasing the Habits That Imprison Your Spirit

11 maj 2023 | 51 min

Meditation: Receiving This Life in Awareness

11 maj 2023 | 22 min

Radical Acceptance – Gateway to Love, Wisdom and Peace

4 maj 2023 | 52 min

Meditation: Embodying Acceptance and Care

4 maj 2023 | 16 min

Cultivating Loving Kindness – Seeing the Goodness

27 april 2023 | 57 min

Meditation: Embodied Spirit

27 april 2023 | 17 min

Realizing True Nature: A conversation with Hameed Ali and Tara Brach

20 april 2023 | 77 min

Meditation: Inhabiting Awake Awareness

20 april 2023 | 20 min

Finding True Refuge in This Living Dying World - Part 1

13 april 2023 | 52 min

Finding True Refuge in This Living Dying World - Part 2

13 april 2023 | 47 min

Meditation: Living Presence

13 april 2023 | 20 min

Meditation: Vast and Timeless Presence

6 april 2023 | 20 min

The Power of Deep Listening – Part 2

30 mars 2023 | 51 min

Meditation: Cultivating Deep Listening

30 mars 2023 | 20 min

The Power of Deep Listening – Part 1

23 mars 2023 | 66 min

Meditation: Aliveness and Presence

23 mars 2023 | 21 min

Compassion for All Living Beings

17 mars 2023 | 89 min

Meditation: Say “Yes” to Life

16 mars 2023 | 12 min

The Wings of Awakening – Self-Honesty & Love (retreat talk)

9 mars 2023 | 63 min

Meditation: Spacious Sky of Awareness

9 mars 2023 | 18 min

Making the Whole World Your Friend

2 mars 2023 | 46 min

Meditation: Befriending Your Inner Life

2 mars 2023 | 17 min

Refuge in the Wilderness – Pt 2 - Coming Home to Embodied Presence

23 februari 2023 | 53 min

Meditation: Homecoming to Our Life Breath

23 februari 2023 | 16 min

Refuge in the Wilderness - Part 1

16 februari 2023 | 54 min

Meditation: Opening to Full Aliveness

16 februari 2023 | 18 min

The RAIN of Forgiveness

9 februari 2023 | 56 min

Meditation: Vipassana – Practice of Seeing Clearly

9 februari 2023 | 18 min

How to Stop the War Against Yourself - A conversation with Tara Brach & Dan Harris

2 februari 2023 | 72 min

Meditation: Opening to the River of Aliveness

2 februari 2023 | 18 min

Trauma Sensitive Mindfulness - The Power of Self-Nurturing

26 januari 2023 | 60 min

Meditation: Relaxing into Presence or Sleep

26 januari 2023 | 16 min

Meditation, Psychedelics, Mortality: A conversation with Tara and Roland Griffiths

19 januari 2023 | 102 min

Meditation: The Silence That is Listening

19 januari 2023 | 10 min

Trusting the Gold - Realizing Our Basic Goodness

12 januari 2023 | 49 min

Meditation: Relaxing with a Smile into Living Presence

12 januari 2023 | 15 min

The Dalai Lama’s Guide to Happiness - Part 1 - with Dan Harris

6 januari 2023 | 5 min

Realizing Your Deepest Intention

5 januari 2023 | 51 min

Meditation: Awake Awareness is Our Home

5 januari 2023 | 20 min

Freedom Beyond Selfing

29 december 2022 | 57 min

Meditation: Letting Go and Letting Be

29 december 2022 | 17 min

IntraConnected – Part 2: Conversation with Tara and Dan Siegel

22 december 2022 | 50 min

Meditation: "Yes" to Our Moments

22 december 2022 | 20 min

IntraConnected – Part 1: Conversation with Tara and Dan Siegel

15 december 2022 | 47 min

Meditation: Body and Spirit

15 december 2022 | 20 min

Our True Nature – Emptiness Dancing (retreat talk)

8 december 2022 | 64 min

Meditation: Receiving Life in Open Awareness

8 december 2022 | 17 min

Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation

1 december 2022 | 55 min

Meditation: Being the Ocean and Opening to the Waves (from retreat)

1 december 2022 | 23 min

A Grateful, Giving, Happy Heart

24 november 2022 | 52 min

Meditation: Touching Peace

24 november 2022 | 22 min

The Calling of These Times - Part 2

17 november 2022 | 50 min

Meditation: Calling on Your Awakened Heart

17 november 2022 | 24 min

The Calling of These Times - Part 1

10 november 2022 | 46 min

Meditation: Being the Ocean and Opening to the Waves

10 november 2022 | 24 min

Three Practices for Nurturing Wise Hope

3 november 2022 | 50 min

Meditation: Befriending Our Experience

3 november 2022 | 23 min

Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene

27 oktober 2022 | 60 min

Meditation: At Home in the Moment

27 oktober 2022 | 21 min

Beyond the Controlling Self - Part 2

20 oktober 2022 | 51 min

Meditation: Letting Life Be

20 oktober 2022 | 23 min

Beyond the Controlling Self - Part 1

13 oktober 2022 | 53 min

Meditation: Letting Go into Living Presence

13 oktober 2022 | 19 min

The Liberating Power of Conscious Intention – Part 2

6 oktober 2022 | 50 min

Meditation: Resting in the Center of Now

6 oktober 2022 | 17 min

The Liberating Power of Conscious Intention – Part 1

29 september 2022 | 54 min

Meditation: Calling on Your Future Self

29 september 2022 | 14 min

Radical Acceptance - Our Gateway to Love and Freedom

22 september 2022 | 40 min

Meditation: Saying “Yes” to Reality

22 september 2022 | 19 min

Navigating Conflict with a Wise Heart – Part 2

15 september 2022 | 57 min

Meditation: Relaxing with Life

15 september 2022 | 23 min

Navigating Conflict with a Wise Heart – Part 1

8 september 2022 | 55 min

Meditation: Resting in a Sea of Presence

8 september 2022 | 21 min

Concern for All Beings: Plant-Based Eating

6 september 2022 | 58 min

Survival of the Nurtured – Our Path to Belonging

1 september 2022 | 55 min

Meditation: The Presence Beyond Thoughts

1 september 2022 | 18 min

Awakening through Difficult Emotions

25 augusti 2022 | 49 min

Meditation: Breath by Breath

25 augusti 2022 | 23 min

Three Blessings in Spiritual Life – Part 3: A Mirror

18 augusti 2022 | 57 min

Meditation: Listening to Life

18 augusti 2022 | 18 min

Three Blessings in Spiritual Life – Part 2: Inner Fire

11 augusti 2022 | 47 min

Meditation: Open Awareness – Relaxing Back into Presence

11 augusti 2022 | 19 min

Three Blessings in Spiritual Life – Part 1: Forgiveness

4 augusti 2022 | 50 min

Meditation: Living Presence

4 augusti 2022 | 20 min

Awakening from the Landlocked Self

28 juli 2022 | 53 min

Meditation: Befriending and Opening to Life

28 juli 2022 | 29 min

2022-07-20 - Homecoming to Your True Nature

21 juli 2022 | 61 min

Meditation: The Breath – Portal to Presence

21 juli 2022 | 16 min

From Dragons to Schmoos – Meeting Life with Compassionate Presence

14 juli 2022 | 55 min

Meditation: Resting in Wakeful Presence

14 juli 2022 | 19 min

Navigating the Dark Ages

7 juli 2022 | 44 min

Meditation: Cultivating a Gentle, Kind Attention

7 juli 2022 | 20 min

The Path of Spiritual Surrender: Part 2

2 juli 2022 | 49 min

Meditation: Letting Go

29 juni 2022 | 21 min

The Path of Spiritual Surrender: Part 1

23 juni 2022 | 55 min

Meditation: Befriending Your Inner Life (16:11 min.)

23 juni 2022 | 16 min

The Three Steps of Letting Go

16 juni 2022 | 45 min

Meditation: Relaxing Back into Open Wakefulness

16 juni 2022 | 20 min

Cultivating a Courageous Heart – Part 2

9 juni 2022 | 57 min

Meditation: Refuge of Living Presence

9 juni 2022 | 15 min

Cultivating a Courageous Heart – Part 1

2 juni 2022 | 46 min

Meditation: Reconnecting to Silence and Presence

2 juni 2022 | 19 min

Nourishing Our Spirit in Times of Collective Fear

26 maj 2022 | 47 min

Meditation: Whole Body Breathing

26 maj 2022 | 21 min

Self Forgiveness with RAIN

19 maj 2022 | 58 min

Meditation: Awake and Alive

19 maj 2022 | 18 min

Equanimity – Part 4 of Present Heart: Universal Expressions of Love

12 maj 2022 | 51 min

Meditation: The Space and Aliveness of Presence

12 maj 2022 | 22 min

Joy – Part 3 of Present Heart: The Universal Expressions of Love

5 maj 2022 | 54 min

Meditation: The Heartspace Where All is Welcome

5 maj 2022 | 19 min

Compassion – Part 2 of Present Heart: The Universal Expressions of Love

28 april 2022 | 52 min

Meditation: Awareness Is Our Home

28 april 2022 | 22 min

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

21 april 2022 | 57 min

Meditation: Path of Love

21 april 2022 | 18 min

Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski

14 april 2022 | 74 min

Meditation: Present Heart

14 april 2022 | 14 min

Relationships - from Reactivity to Rechoosing Love

8 april 2022 | 52 min

Meditation: Meeting Life with a Spacious Heart

7 april 2022 | 22 min

Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach

31 mars 2022 | 68 min

Meditation: Entrusting Yourself to the Waves

31 mars 2022 | 20 min

Being Embodied: Gateway to Aliveness and Spirit – Part 2

24 mars 2022 | 57 min

Meditation: Inhabiting Our Body, Realizing Wholeness

24 mars 2022 | 24 min

Being Embodied: Gateway to Aliveness and Spirit – Part 1

17 mars 2022 | 47 min

Meditation: Embodied Spirit

17 mars 2022 | 17 min

Engaged Spirituality during Times of Upheaval

11 mars 2022 | 45 min

Meditation – Compassion Practice – Tonglen

10 mars 2022 | 24 min

Equanimity: The Gifts of Non-Reactive Mindful Presence

4 mars 2022 | 42 min

Meditation: Being a Kind Witness

3 mars 2022 | 19 min

Radical Acceptance - Gateway to Love, Wisdom and Peace

24 februari 2022 | 49 min

Meditation: Embodying Acceptance and Care

24 februari 2022 | 16 min

Cultivating Loving Kindness

17 februari 2022 | 57 min

Heart Meditation: Loving Kindness – Befriending our Lives

17 februari 2022 | 27 min

Love in Action: Realizing Interbeing

10 februari 2022 | 54 min

Meditation: Spacious, Clear Awareness

10 februari 2022 | 23 min

The Earth is Crying in our Hearts

3 februari 2022 | 44 min

Meditation: Breathing Through

3 februari 2022 | 17 min

Living with Courageous Presence

27 januari 2022 | 47 min

Meditation: Know That You're Here

27 januari 2022 | 20 min

Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)

20 januari 2022 | 65 min

Meditation: Silence, Presence and Care (2022-01-19)

20 januari 2022 | 21 min

Compass of Our Heart

13 januari 2022 | 50 min

Meditation: Relaxing Back into Awareness (2022-01-12)

13 januari 2022 | 20 min

Finding True Refuge: Pathways of Remembering

6 januari 2022 | 56 min

Meditation: Letting Go… Letting Be (2022-01-05)

6 januari 2022 | 17 min

Meditation: What Matters to your Heart?

2 januari 2022 | 9 min

Loving Ourselves into Healing - Part 3

30 december 2021 | 58 min

Meditation: Awakening an Intimate Presence (2021-12-29)

30 december 2021 | 20 min

Loving Ourselves into Healing - Part II (2021-12-22)

23 december 2021 | 53 min

Meditation: Awakening Loving Presence (2021-12-22)

23 december 2021 | 22 min

Loving Ourselves into Healing - Part I (2021-12-15)

17 december 2021 | 65 min

Meditation: Collecting and Quieting the Mind (2021-12-15)

16 december 2021 | 17 min

Awakening from the Trance of Unworthiness - Interview with Tara and Dr. Mark Hyman

9 december 2021 | 74 min

Meditation: Refuge in Presence (2021-12-08)

9 december 2021 | 18 min

Preparing our Hearts for the Holidays (2021-12-01)

2 december 2021 | 51 min

Heart Meditation: Taking in the Goodness (2021-12-01)

2 december 2021 | 25 min

Gratitude: Entering Sacred Relationship

25 november 2021 | 52 min

Meditation: Energy and Source (2021-11-24)

25 november 2021 | 19 min

Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)

21 november 2021 | 24 min

Conversation: Facing the Truths That Keep Us from Love

18 november 2021 | 60 min

Meditation: Filling Our Body with Love (2021-11-17)

18 november 2021 | 16 min

Meditation: RAIN of Compassion (9 min.)

17 november 2021 | 9 min

Fear and Love (retreat talk)

11 november 2021 | 60 min

Meditation: Awakening Self-Compassion (2021-11-10)

11 november 2021 | 27 min

After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)

5 november 2021 | 58 min

Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)

4 november 2021 | 21 min

After the RAIN: Part 1 - The Flowering of Awake Awareness

28 oktober 2021 | 56 min

Meditation: The Space of Loving Awareness (2021-10-27)

28 oktober 2021 | 19 min

Wise Investigation: Dissolving the Trance

21 oktober 2021 | 55 min

Meditation: Widening Rings of Being (2021-10-20)

21 oktober 2021 | 20 min

Grieving and Timeless Love

15 oktober 2021 | 58 min

Meditation: A Practice of RAIN

14 oktober 2021 | 20 min

Realizing Your Deepest Desires

8 oktober 2021 | 51 min

Meditation: Letting Thought Clouds Come and Go

7 oktober 2021 | 22 min

Facing Fear in a Traumatized World

30 september 2021 | 65 min

Meditation: The Heart-Wisdom of Your Future Self (2021-09-29)

30 september 2021 | 19 min

Anger: Responding, Not Reacting (2021-09-22)

24 september 2021 | 53 min

Meditation: Present Heart (2021-09-22)

23 september 2021 | 15 min

Radical Friendship: Conversation between Tara Brach and Kate Johnson

17 september 2021 | 69 min

Meditation: Sitting Like a Mountain (2021-09-15)

16 september 2021 | 25 min

A Conversation Between Tara and Mark Nepo

10 september 2021 | 77 min

Meditation: Receiving Life in Open, Awake Awareness

9 september 2021 | 20 min

The Wise Heart of Radical Acceptance

3 september 2021 | 63 min

Meditation: Relaxing Back and Saying "Yes" to the Moment

2 september 2021 | 19 min

The Blessings of “Enough” - Discovering Contentment in Daily Life (PT 2)

27 augusti 2021 | 50 min

Meditation: Resting Your Heart in Presence

26 augusti 2021 | 20 min

The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1)

20 augusti 2021 | 56 min

Meditation: Saying “Yes” to Life

19 augusti 2021 | 28 min

Humility

13 augusti 2021 | 54 min

Meditation: Dedicated to Maya Angelou - Being Home

12 augusti 2021 | 24 min

Taking ‘The Exquisite Risk': An Undefended Heart

6 augusti 2021 | 50 min

Meditation: Relaxing Back into Full Presence

5 augusti 2021 | 24 min

Writing and Haiku as Spiritual Practice (Tara Brac Interviews Natalie Goldberg)

30 juli 2021 | 60 min

Meditation: The Space of Loving Awareness

29 juli 2021 | 18 min

The Power of Spiritual Hope

23 juli 2021 | 52 min

Meditation: Nourishing Happiness with RAIN

22 juli 2021 | 15 min

Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14)

16 juli 2021 | 74 min

Meditation: Living Presence – with Body Scan (2021-07-15)

15 juli 2021 | 17 min

Three Core Reminders for Spiritual Practice

9 juli 2021 | 54 min

Meditation: Relaxed and Alert

8 juli 2021 | 22 min

Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust

2 juli 2021 | 45 min

Heart Meditation: Taking in the Goodness (2021-06-30)

1 juli 2021 | 25 min

Shifting from Limbic to Liberating Intention

25 juni 2021 | 49 min

Meditation: The Heartspace of Gratitude

23 juni 2021 | 19 min

Fierce Self-Compassion - A conversation - Tara Brach & Kristin Neff

18 juni 2021 | 62 min

Meditation: The Heartspace Where All is Welcome (2021-06-16)

17 juni 2021 | 19 min

Trusting the Gold - A Celebration of Tara’s New Book, with guest, Rick Hanson

13 juni 2021 | 86 min

Meditation: The Presence Beyond Thoughts (2021-06-09)

12 juni 2021 | 18 min

Meditation: Blessings of Love

11 juni 2021 | 12 min

Part 2 - Being Embodied: Gateway to Aliveness and Spirit

4 juni 2021 | 56 min

Meditation: Inhabiting Our Body, Realizing Wholeness

3 juni 2021 | 24 min

Part 1 - Being Embodied: Gateway to Aliveness and Spirit

28 maj 2021 | 47 min

Meditation: Embodied Spirit

27 maj 2021 | 17 min

Entering the Mystery

21 maj 2021 | 54 min

Meditation: Yes to Life (2021-05-19)

20 maj 2021 | 19 min

Bridging the Divide: Learning to Tend and Befriend

14 maj 2021 | 52 min

Meditation: Being Here for Life (2021-05-08)

13 maj 2021 | 18 min

Three Dimensions of Conscious Prayer

7 maj 2021 | 53 min

Meditation: Letting Go into Living Presence (2021-05-05)

6 maj 2021 | 19 min

Méditation: Rencontrer la colère avec conscience (de-TaraBrach-traduite-par-Dominique-Fugère)

5 maj 2021 | 16 min

Namaste: Honoring the Light in All Beings

30 april 2021 | 60 min

Meditation: From Head to Full Being (2021-04-28)

29 april 2021 | 19 min

Belonging to the Earth

23 april 2021 | 49 min

Meditation: Opening to Full Aliveness (2021-04-21)

22 april 2021 | 19 min

“Make Love of Your Self Perfect” - Retreat talk

16 april 2021 | 63 min

Meditation: Coming Home with the Breath (2021-04-14)

15 april 2021 | 18 min

Radical Self-Honesty: The Joy of Getting Real

9 april 2021 | 49 min

Meditation: Relaxing into Living Presence (2021-04-07)

8 april 2021 | 24 min

Part 2 - Fear of Aging: Finding Freedom in this Impermanent World

2 april 2021 | 64 min

Meditation: Relaxing Back into Presence (2021-03-31)

1 april 2021 | 12 min

Transforming Two Fears - FOF and FOMO (2021-03-24)

26 mars 2021 | 51 min

Meditation: Embodying Loving Awareness (2021-03-24)

25 mars 2021 | 19 min

Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17)

19 mars 2021 | 55 min

Meditation: A Kind and Allowing Presence (2021-03-17)

18 mars 2021 | 19 min

The Power of Deep Listening - Part 2 (2012-03-10)

12 mars 2021 | 51 min

Meditation: Cultivating Deep Listening (2021-03-10)

11 mars 2021 | 20 min

The Power of Deep Listening - Part 1 (2021-03-03)

5 mars 2021 | 66 min

Meditation: Aliveness and Presence (2021-03-03)

4 mars 2021 | 21 min

Namaste: Seeing the Truth of Who We Are (2021-02-24)

26 februari 2021 | 59 min

Meditation: Continuous Space Suffused with Awareness (2021-02-24)

25 februari 2021 | 19 min

Awakening Our Body’s Awareness – Part 2 (2021-02-17)

19 februari 2021 | 51 min

Meditation: A Welcoming Heartspace (2021-02-17)

18 februari 2021 | 18 min

The Superpower of Mindful Witnessing (2021-02-10)

12 februari 2021 | 41 min

Meditation: Being a Kind Witness (2021-02-10)

11 februari 2021 | 19 min

Awakening Our Body’s Awareness – Part 1

5 februari 2021 | 51 min

Meditation: Homecoming with the Breath

4 februari 2021 | 24 min

Spiritual Hope (2021-01-27)

29 januari 2021 | 53 min

Meditation: Sacred Presence (2021-01-23)

28 januari 2021 | 20 min

Cultivating a Courageous Heart - Part 2 (2021-01-20)

22 januari 2021 | 56 min

Meditation: Refuge of Living Presence (2021-01-30)

21 januari 2021 | 12 min

Cultivating a Courageous Heart - Part 1 (2020-01-13)

15 januari 2021 | 44 min

Meditation: Reconnecting to Silence and Presence (2021-01-13)

14 januari 2021 | 19 min

The Three Refuges - Gateways to Awakening (2021-01-06)

8 januari 2021 | 70 min

Meditation: A Present Heart (2020-01-06)

8 januari 2021 | 19 min

Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30)

31 december 2020 | 59 min

Meditation: RAIN of Self-Compassion (2020-12-30)

31 december 2020 | 17 min

“Good Othering” – Helping Each Other Trust the Gold (2020-12-23)

25 december 2020 | 52 min

Meditation: Meeting life with a Kind Presence (2020-12-23)

24 december 2020 | 21 min

Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16)

18 december 2020 | 49 min

Meditation: Coming Home to Heartspace (2020-12-16)

17 december 2020 | 23 min

Remembering Our Belonging – Part 2 (2020-12-09)

12 december 2020 | 51 min

Meditation: Yes to Our Moments (2020-12-09)

10 december 2020 | 20 min

Remembering Our Belonging, Part 1 (2020-12-02)

4 december 2020 | 68 min

Meditation: Embodied Love (2020-12-02)

3 december 2020 | 22 min

Authentic Thanks Giving (2020-11-25)

27 november 2020 | 49 min

Meditation: Yes to Life (2020-11-25)

26 november 2020 | 20 min

The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18)

20 november 2020 | 53 min

Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18)

19 november 2020 | 18 min

“Play a Greater Part” – Bodhisattva for Our Times

13 november 2020 | 58 min

Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11)

12 november 2020 | 20 min

Our Refuge of Heartspace (2020-11-04)

7 november 2020 | 68 min

Meditation: Refuge in Living Presence (2020-11-04)

5 november 2020 | 20 min

Change, Loss and Timeless Love (Part 2) (2020-10-28)

30 oktober 2020 | 58 min

Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27)

30 oktober 2020 | 42 min

Meditation: Suffering and Compassion (2020-10-28)

29 oktober 2020 | 8 min

Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach (2020-10-21)

24 oktober 2020 | 60 min

Meditation: Letting Life Live Through You (2020-10-21)

22 oktober 2020 | 19 min

Change, Loss and Timeless Love (Part 1) (2020-10-14)

16 oktober 2020 | 42 min

Meditation: Listening to Our Heart (2020-10-14)

15 oktober 2020 | 22 min

Meditation: Uprooting Limiting Beliefs with RAIN (2020-09-23)

9 oktober 2020 | 9 min

Meditation: Letting Go and Letting Be (2020-10-03)

9 oktober 2020 | 17 min

Your Future Self: Turning Towards Your Awakened HeartMind

8 oktober 2020 | 54 min

Equanimity: The Gifts of Non-Reactive Mindful Presence (2020-09-30)

2 oktober 2020 | 41 min

Meditation: Pathway to Inner Peace (2020--09-30)

1 oktober 2020 | 21 min

Freedom from the Prison of Limiting Beliefs (2020-09-23)

25 september 2020 | 56 min

Meditation: Refuge in Presence (2020-09-23)

24 september 2020 | 22 min

The Four Remembrances (2020-09-16)

18 september 2020 | 51 min

Meditation: Loving What Is (2020-09-12)

18 september 2020 | 19 min

Meditation: Loving What Is (2020-09-12)

18 september 2020 | min

Awakening from the Trance of Bad-Othering (2020-09-09)

11 september 2020 | 47 min

Meditation: Meeting Life with a Spacious Heart (2020-09-09)

10 september 2020 | 22 min

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You

10 september 2020 | 12 min

Transforming Your Relationship with Anxiety (2020-09-02)

4 september 2020 | 80 min

Meditation: Relaxing Back into Awareness (2020-09-02)

3 september 2020 | 21 min

Meditation: Listening to our Life (2020-08-15)

31 augusti 2020 | 18 min

Meditation: Waking up from the Dream (2020-07-25)

29 augusti 2020 | 17 min

Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)

28 augusti 2020 | 59 min

Meditation: Resting in Awake Awareness

27 augusti 2020 | 19 min

Radical Love 2: Loving Ourselves into Healing (2020-08-19)

21 augusti 2020 | 49 min

Meditation: A Present Heart (2020-08-19)

20 augusti 2020 | 22 min

Learning to Respond, Not React

14 augusti 2020 | 51 min

Meditation: Cultivating an Intimate Presence

13 augusti 2020 | 24 min

Radical Love: Part 1 - Reflections that Awaken our Heart (2020-08-05)

7 augusti 2020 | 55 min

Guided Meditation: Openhearted Presence (2020-08-05)

6 augusti 2020 | 22 min

Meditation: Tonglen - Discovering the Boundless Space of Compassion (2020-07-25)

4 augusti 2020 | 6 min

Your Awake Heart Is Calling You

31 juli 2020 | 51 min

Meditation: A Witnessing, Kind Presence

30 juli 2020 | 20 min

Love and Fear During Times of War: Interview with Lama Rod Owens

24 juli 2020 | 50 min

Meditation: Gateway to Natural Presence (2020-07-22)

23 juli 2020 | 17 min

The Sacred Art of Listening

17 juli 2020 | 49 min

Meditation: Listening to Life (2014-11-12)

16 juli 2020 | 24 min

Meditation: Healing Shame (2020-07-01)

12 juli 2020 | 13 min

The Heart Crosses the Abyss - Three Inner Trainings (2020-07-08)

10 juli 2020 | 49 min

Meditation: The Space of Loving Awareness (2020-07-08)

9 juli 2020 | 19 min

Shame, Healing and Transformation (2020-07-01)

3 juli 2020 | 49 min

Meditation: Calling on Our Inner Bodhisattva (2020-07-01)

2 juli 2020 | 21 min

Spiritual Hope (2020-06-24)

26 juni 2020 | 53 min

Meditation: Body and Spirit (2020-06-24)

25 juni 2020 | 19 min

Sustaining Our Caring (2020-06-17)

19 juni 2020 | 40 min

Meditation: Embodied Metta (2020-06-17)

18 juni 2020 | 20 min

Meditation: Meeting Anger with Awareness (2020-06-10)

15 juni 2020 | 15 min

Anger and Transformation (2020-06-19)

12 juni 2020 | 49 min

Meditation: Inner Refuge of Calm (2020-06-10)

11 juni 2020 | 21 min

A Courageous Presence with Racism (2020-06-03)

5 juni 2020 | 38 min

Meditation: Homecoming to Wakeful Presence (2020-06-03)

4 juni 2020 | 20 min

Remembering Goodness: Three Gestures of Love

29 maj 2020 | 57 min

Meditation: Spacious, Loving Awareness (from retreat)

28 maj 2020 | 30 min

Meditation: Light RAIN in Difficult Times (2020-05-23)

27 maj 2020 | 10 min

Embracing Uncertainty: Sheltering in Love - Part 9 (2020-05-20)

22 maj 2020 | 45 min

Meditation: The Art of Letting Go (2020-05-20)

21 maj 2020 | 19 min

Meditation: Calling on Your Future Self (2020-05-09)

21 maj 2020 | 12 min

Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure (2020-05-13)

15 maj 2020 | 46 min

Meditation: Living, Embodied Presence (2020-05-13)

14 maj 2020 | 23 min

Sheltering in Love – Part 7: Awakening from the Prison of Blame (2020-05-06)

8 maj 2020 | 43 min

Meditation: Openhearted Presence (2020-05-06)

7 maj 2020 | 23 min

Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence - Part 2

1 maj 2020 | 51 min

Meditation: Vipassana - Seeing Life As It Is (2020-04-29)

30 april 2020 | 28 min

Meditation: Awakening Through the Animal-Headed Deities (2020-04-15)

27 april 2020 | 14 min

Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence

24 april 2020 | 45 min

Meditation: Relaxing Back into Natural Awareness (2020-04-22)

23 april 2020 | 27 min

Sheltering In Love - Part 4 (2020-04-15)

17 april 2020 | 43 min

Meditation: Refuge in Sacred Presence (2020-04-15)

16 april 2020 | 23 min

Sheltering In Love (Part 3) (2020-04-08)

10 april 2020 | 46 min

Meditation: A Calm Refuge - with the Rain (2020-04-08)

9 april 2020 | 27 min

Sheltering In Love - Part 2 (2020-04-01)

3 april 2020 | 42 min

Meditation: Meeting Fear with a Healing Breath (2020-04-01)

2 april 2020 | 23 min

Meditation: Embracing Life with an Open Heart (2020-03-25)

31 mars 2020 | 12 min

Sheltering in Love - Part 1 (2020-03-25)

27 mars 2020 | 46 min

Meditation: Touching Peace (2020-03-25)

26 mars 2020 | 23 min

Short Talk and Guided Meditation: Bringing RAIN to Fear

23 mars 2020 | 14 min

Facing Pandemic Fears with an Awake Heart (2020-03-18)

19 mars 2020 | 59 min

Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart”

19 mars 2020 | 24 min

Meditation: Bring RAIN to the Wanting Mind (2020-03-04)

16 mars 2020 | 11 min

Guided Heart Meditation: Loving Kindness - Befriending our Lives

12 mars 2020 | 27 min

Desire and Addiction (Part 2): Voices of Longing Calling You Home (2020-03-11)

12 mars 2020 | 42 min

Desire and Addiction: Voices of Longing Calling You Home (2020-03-04)

6 mars 2020 | 48 min

Meditation: The Blessings of Yes (2020-03-04)

5 mars 2020 | 20 min

Facing Fear (Part 2) - Awakening Your Fearless Heart (2020-02-26)

28 februari 2020 | 52 min

Meditation: Relaxing with Life (2020-02-26)

27 februari 2020 | 22 min

Working with Trauma: Tara Interviews Jim Gordon, MD (2020-02-19)

21 februari 2020 | 57 min

Meditation: Letting Life Live Through You (2020-02-19)

20 februari 2020 | 22 min

Facing Fear (Part 1) - Awakening Your Fearless Heart -

14 februari 2020 | 53 min

Meditation: Open-Hearted Presence (2020-02-12)

13 februari 2020 | 24 min

Embodied Presence (Part 2) - Planting our Roots in the Universe - Working with Pain (2020-02-05)

7 februari 2020 | 48 min

Meditation: A Listening Presence (2020-02-05)

6 februari 2020 | 20 min

Being Truthful - How Honesty Nourishes Love

31 januari 2020 | 54 min

Guided Heart Meditation: Releasing Blame (retreat) (2019-12-30)

30 januari 2020 | 42 min

Part 1: Embodied Presence - Planting our Roots in the Universe (2020-01-22)

24 januari 2020 | 48 min

Meditation: Portal to Sacred Presence (2020-01-22)

23 januari 2020 | 22 min

Shifting From Limbic to Liberating Intention (2020-01-15)

17 januari 2020 | 49 min

Meditation: Coming Home with the Breath (2020-01-15)

16 januari 2020 | 18 min

The Three Refuges - Gateways to Belonging and Freedom (2020-01-08)

10 januari 2020 | 56 min

Meditation: Relaxed and Awake (2020-01-08)

9 januari 2020 | 17 min

The Power of Awake Awareness (retreat talk) (2019-12-28)

3 januari 2020 | 64 min

Introductory Meditation Instructions - Guided Practice from Retreat

3 januari 2020 | 39 min

Short Talk and Guided Heart Meditation - Releasing Blame (retreat)

31 december 2019 | 38 min

Trusting Who We Are (retreat talk)

27 december 2019 | 61 min

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives (retreat)

26 december 2019 | 39 min

Radical Compassion - Part 3 - Loving Ourselves and Our World into Healing (2019-12-18)

20 december 2019 | 41 min

A Brief Meditation: Gathering and Arriving in Presence (2019-12-18)

20 december 2019 | 4 min

Radical Compassion - Part 2 - Loving Ourselves and Our World into Healing

13 december 2019 | 53 min

Meditation: Surrender into Living Presence (2019-12-11)

12 december 2019 | 20 min

Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing

6 december 2019 | 55 min

Meditation: Cultivating a Gentle, Kind Attention (2019-12-04)

5 december 2019 | 19 min

Gratitude: Entering Sacred Relationship (2019-11-27)

29 november 2019 | 52 min

Meditation: Being Here (2019-11-27)

29 november 2019 | 22 min

Listening to the Song - Part 2 (2019-11-20)

22 november 2019 | 53 min

Meditation: Coming Home to Natural Presence (2019-11-20)

22 november 2019 | 21 min

Meditation: The RAIN of Compassion (30 min)

21 november 2019 | 30 min

Meditation: Calling on Loving Presence

21 november 2019 | 18 min

Listening to the Song - Part 1 (2019-11-13)

15 november 2019 | 53 min

Meditation - The Silence that is Listening (2013-11-13)

14 november 2019 | 22 min

Judgment, Acceptance and Freedom (Retreat Talk) (2019-11-03)

8 november 2019 | 55 min

Short Talk and Meditation: Saying Yes to Our Life

7 november 2019 | 11 min

Anger: Responding, Not Reacting

1 november 2019 | 53 min

Meditating with RAIN - Working with Difficult Emotions

31 oktober 2019 | 12 min

Meditation: Letting Go – 9 Magic Breaths (2019-07-19)

30 oktober 2019 | 6 min

Belonging to Each Other – Part 3 of 3 (2019-10-23)

25 oktober 2019 | 50 min

Meditation: Awake and Alive (2019-10-23)

24 oktober 2019 | 18 min

Reflection: RAIN on Blame (2019-10-16)

23 oktober 2019 | 15 min

Belonging to Each Other – Part 2 of 3 (2019-10-16)

18 oktober 2019 | 54 min

Meditation: Vast and Timeless Presence (2019-10-16)

17 oktober 2019 | 21 min

Belonging to Each Other - Part 1 (2019-10-09)

11 oktober 2019 | 51 min

Meditation: Relaxed and Alert (2019-10-09)

10 oktober 2019 | 22 min

Spiritual Hope: Trusting Your Awakening Heart (2019-10-02)

4 oktober 2019 | 48 min

Meditation: Relaxing into Awake Awareness (2019-10-02)

3 oktober 2019 | 19 min

Wise Investigation: Dissolving the Trance

27 september 2019 | 57 min

Meditation: A Healing, Relaxing Breath

26 september 2019 | 24 min

True Happiness: Realizing Well-Being

20 september 2019 | 54 min

Reflection: Pausing and Deepening Attention in the Face of Attachment

19 september 2019 | 11 min

The Gift of Silence: Quieting the Mind

13 september 2019 | 49 min

Meditation: Awakening the Heart – Giving and Receiving Loving Blessings

12 september 2019 | 11 min

Befriending Irene

6 september 2019 | 59 min

Meditation: The Blessings of Love

5 september 2019 | 11 min

Earth’s Crisis: On the Edge of the Roof

30 augusti 2019 | 53 min

Meditation: Discovering Inner Space

29 augusti 2019 | 28 min

Good Othering - Helping Each Other Trust the Gold (2019-08-21)

23 augusti 2019 | 53 min

Meditation: The Sea of Awareness (2019-08-21)

22 augusti 2019 | 18 min

Meditation for Fertility (2019-08-19)

20 augusti 2019 | 11 min

Part 2 - The Answer is Love: Evolving out of "Bad Other" (2019-08-14)

16 augusti 2019 | 46 min

Meditation: Everything Belongs (2019-08-14)

15 augusti 2019 | 21 min

Part 1 - The Answer is Love: Evolving out of "Bad Other" (2019-08-07)

9 augusti 2019 | 51 min

Meditation: Cultivating a Kind Attention (2019-08-07)

8 augusti 2019 | 19 min

Longing to Belong: Bringing Presence through the Three Refuges

2 augusti 2019 | 54 min

Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat

31 juli 2019 | 29 min

The Path of Spiritual Surrender: Part 2 (2017-07-24)

26 juli 2019 | 49 min

Meditation: Letting go (2019-07-24)

25 juli 2019 | 20 min

Desire: A Current of Homecoming

19 juli 2019 | 57 min

Meditation: Vipassana – Opening Our Hearts to Life as It Is

18 juli 2019 | 20 min

The Path of Spiritual Surrender: Part 1 (2019-07-10)

12 juli 2019 | 55 min

Meditation: Befriending Your Inner Life (2019-07-10)

11 juli 2019 | 16 min

How Hope Can Heal and Free Us – Part 2

5 juli 2019 | 53 min

Meditation: Receiving Life in Open, Awake Awareness

4 juli 2019 | 20 min

How Hope Can Heal and Free Us – Part 1

28 juni 2019 | 45 min

Meditation: Awakening Our Full Aliveness

27 juni 2019 | 21 min

The Courage to Love - Part 2 (2019-06-19)

21 juni 2019 | 52 min

Meditation: Wakeful, Open Awareness (2019-06-19)

20 juni 2019 | 20 min

The Courage to Love - Part 1 (2019-06-12)

14 juni 2019 | 54 min

Meditation: Effortless and Wakeful Presence (2019-06-12)

13 juni 2019 | 17 min

An Appropriate Response: Living from an Awake Heart (2019-06-05)

7 juni 2019 | 51 min

Meditation - Breath by Breath: Relaxing with Our Life (2019-06-05)

6 juni 2019 | 19 min

Part 3 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-29)

31 maj 2019 | 53 min

Meditation: Opening to Life (2019-05-29)

30 maj 2019 | 21 min

Trusting the Gold (retreat talk) (2019-05-08)

24 maj 2019 | 62 min

Meditation: RAIN on Self-Blame (2019-04-17)

23 maj 2019 | 10 min

Compassion Towards All: Moving toward a Plant Based Diet (2019-05-15)

17 maj 2019 | 22 min

Meditation: Choosing Living Presence

16 maj 2019 | 19 min

Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)

10 maj 2019 | 66 min

Meditation: Loving This Life – Happiness - a Metta Practice

9 maj 2019 | 17 min

Part 2 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-05-01)

3 maj 2019 | 55 min

Meditation: Being Here (2019-05-01)

2 maj 2019 | 23 min

Equanimity: A Heart That is Ready for Anything

26 april 2019 | 51 min

Meditation: Awakening Our Energy Body

25 april 2019 | 20 min

Part 1 - Forgiveness: Releasing Ourselves and Others from Aversive Blame (2019-04-17)

19 april 2019 | 52 min

Meditation: Sea of Loving Presence (2019-04-17)

18 april 2019 | 22 min

Beyond the Controlling Self - Part 2 (2019-04-10)

12 april 2019 | 49 min

Meditation: Letting Life Be (2019-04-10)

11 april 2019 | 23 min

Beyond the Controlling Self - Part 1 (2019-04-03)

5 april 2019 | 51 min

Meditation: Letting Go into Living Presence (2019-04-03)

4 april 2019 | 18 min

The Four Remembrances (2019-03-27)

29 mars 2019 | 51 min

Meditation: Saying Yes to Reality (2019-03-27)

28 mars 2019 | 18 min

Embodied Presence: Portal to the Sacred – Part 2 (2019-03-20)

22 mars 2019 | 51 min

Meditation: Being Here (with OMs) (2019-03-20)

21 mars 2019 | 21 min

Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)

15 mars 2019 | 47 min

Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)

14 mars 2019 | 18 min

Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)

9 mars 2019 | 54 min

Meditation: Relaxing with Life (2019-03-05)

8 mars 2019 | 23 min

Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)

2 mars 2019 | 53 min

Meditation: Resting in the Sea of Presence (2019-02-27)

1 mars 2019 | 21 min

Meditation: Reducing Anxiety and Getting to Sleep (18 min.)

27 februari 2019 | 18 min

Meditation: Reducing Anxiety and Getting to Sleep (12 min.)

27 februari 2019 | 12 min

Meditation: Reducing Anxiety and Getting to Sleep (6 min.)

27 februari 2019 | 7 min

The Sacred Art of Listening

22 februari 2019 | 49 min

Meditation: Listening to Life

21 februari 2019 | 19 min

Spiritual Reparenting

15 februari 2019 | 53 min

Meditation: Relaxing Back into Living Presence

15 februari 2019 | 19 min

Living with Courageous Presence (2019-02-06)

8 februari 2019 | 47 min

Meditation: The Practice of RAIN (2019-02-06)

7 februari 2019 | 20 min

Earth's Crisis: On the Edge of the Roof (from the Archives)

1 februari 2019 | 53 min

Meditation: Collecting, Unifying and Opening the Mind

31 januari 2019 | 22 min

Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach

25 januari 2019 | 58 min

Meditation: Living Loving Awareness

24 januari 2019 | 20 min

Realizing Your Deepest Intention (2019-01-16)

18 januari 2019 | 50 min

Meditation: Relaxing Back into Awareness (2016-01-16)

17 januari 2019 | 20 min

Finding True Refuge: Pathways of Remembering (2019-01-09)

11 januari 2019 | 56 min

Meditation: Letting Go…Letting Be (2019-01-09)

10 januari 2019 | 17 min

From Judgment to Self-Compassion (retreat talk) (2018-12-30)

4 januari 2019 | 56 min

Meditation: Being the Ocean and Opening to the Waves (2018-12-31)

3 januari 2019 | 27 min

Transforming Two Fears: FOF and FOMO

28 december 2018 | 51 min

Meditation: Awakening the Heart - Giving and Receiving Loving Blessings

27 december 2018 | 11 min

A 2018 Winter Solstice Ceremony (2018-12-19)

27 december 2018 | 15 min

Three Core Capacities in Loving Fully (2018-12-19)

21 december 2018 | 37 min

Meditation: Arriving in Open Presence (2018-12-19) -

20 december 2018 | 18 min

Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)

14 december 2018 | 51 min

Meditation: Aware and Alive (2018-12-12)

13 december 2018 | 20 min

Three Attitudes that Nourish a Liberating Practice

7 december 2018 | 53 min

Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat

6 december 2018 | 31 min

Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)

30 november 2018 | 55 min

Meditation: Awareness, Aliveness and Space (2018-11-28)

30 november 2018 | 19 min

Authentic Thanks Giving (2018-11-21)

24 november 2018 | 49 min

Meditation: Yes to Life (2018-11-21)

22 november 2018 | 20 min

Survival of the Nurtured - Our Path to Belonging (2018-11-14)

16 november 2018 | 53 min

Meditation: The Presence Beyond Thoughts (2018-11-14)

15 november 2018 | 18 min

Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)

9 november 2018 | 55 min

Meditation: Whole Body Breathing (2018-11-07)

9 november 2018 | 21 min

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

2 november 2018 | 60 min

Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)

1 november 2018 | 37 min

Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)

26 oktober 2018 | 51 min

Meditation: Resting in Awake Awareness (2018-10-24)

25 oktober 2018 | 19 min

Part 2 - Rewiring for Happiness and Freedom (2018-10-17)

19 oktober 2018 | 51 min

Meditation: Relaxing Back into the Mystery (2018-10-17)

18 oktober 2018 | 18 min

Part 1 - Rewiring for Happiness and Freedom (2018-10-10)

12 oktober 2018 | 51 min

Meditation: Coming Home with the Breath (2018-10-10)

11 oktober 2018 | 15 min

The Sacred Pause

5 oktober 2018 | 52 min

Ten-Minute Basic Meditation Practice

4 oktober 2018 | 10 min

Part 2: Impermanence - Awakening Through Insecurity

28 september 2018 | 55 min

Reflection: Learning to Stay

27 september 2018 | 5 min

Part 1: Impermanence - Awakening Through Insecurity

21 september 2018 | 54 min

Meditation: Opening to the Flow

20 september 2018 | 24 min

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

14 september 2018 | 53 min

Meditation: Breathing Our Way to Peace & Freedom

13 september 2018 | 20 min

Part 1: Awakening through Anger - The U-Turn to Freedom

7 september 2018 | 57 min

Meditation: The Heartspace that is Home

6 september 2018 | 25 min

Part 2: Vulnerability, Intimacy, & Spiritual Awakening

31 augusti 2018 | 55 min

Meditation: Awakening Our Energy Body

30 augusti 2018 | 20 min

Part 1: Vulnerability, Intimacy, & Spiritual Awakening

24 augusti 2018 | 59 min

Meditation: Awake & Open Awareness

23 augusti 2018 | 21 min

Discovering the Power of Prayer (2018-08-15)

17 augusti 2018 | 46 min

Meditation: Presence and Breath (2018-08-15)

16 augusti 2018 | 22 min

Healing Depression with Meditation - Part 2 (2018-08-08)

10 augusti 2018 | 53 min

Meditation: Letting Go of Doing (2018-08-11)

9 augusti 2018 | 22 min

Healing Depression with Meditation - Part 1 (2018-08-01)

3 augusti 2018 | 56 min

Meditation: Refuge in Living Presence (2018-08-01)

3 augusti 2018 | 23 min

Saying “Yes” - Meeting Your Edge and Softening (2018-07-25)

27 juli 2018 | 57 min

Meditation: Saying Yes to Life (2018-07-25)

26 juli 2018 | 28 min

What Is It Like Being You? (2018-07-18)

20 juli 2018 | 56 min

Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18)

19 juli 2018 | 17 min

Part 2 - From Human Doing to Human Being (2018-07-11)

13 juli 2018 | 50 min

Meditation: Natural, Open Awareness (2018-07-11)

12 juli 2018 | 17 min

Skeleton Woman: Embracing This Living and Dying World

6 juli 2018 | 46 min

Meditation: Blessings of Love

5 juli 2018 | 11 min

Evolving Beyond “Unreal Othering" (2018-06-27)

29 juni 2018 | 52 min

Meditation: Opening to the Waves (2018-06-27)

28 juni 2018 | 20 min

Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk)

22 juni 2018 | 65 min

Meditation: The Silence That's Listening (from retreat)

22 juni 2018 | 27 min

Short Talk and Meditation: Spacious, Loving Awareness (retreat)

15 juni 2018 | 30 min

Heart Meditation: Forgiving and Freeing Our Hearts (retreat)

15 juni 2018 | 37 min

Disarming Our Hearts: Letting Go of Blame (retreat talk)

8 juni 2018 | 64 min

Instruction & Meditation: Tonglen - Radical Compassion (retreat talk)

7 juni 2018 | 33 min

From Human Doing to Human Being (2018-05-30)

1 juni 2018 | 50 min

Meditation: Aliveness and Presence (2018-05-30)

31 maj 2018 | 20 min

Seeing Basic Goodness - Part 2 (2018-05-23)

25 maj 2018 | 54 min

Meditation: Lighting Up Your Energy Body (2018-05-23)

25 maj 2018 | 19 min

Seeing Basic Goodness - Part 1 (2018-05-16)

18 maj 2018 | 53 min

Meditation: Resting in Breath, Relaxing into Life (2018-05-16)

17 maj 2018 | 21 min

Eating Addiction: How Meditation Helps Free Us (2018-05-09)

11 maj 2018 | 54 min

Meditation: Intimacy with Life (2018-05-09)

10 maj 2018 | 21 min

After the RAIN (retreat talk) (2018-04-29)

5 maj 2018 | 70 min

Meditation: Morning on Retreat (2018-05-01)

3 maj 2018 | 34 min

Responding to Change with a Wise Heart (2018-04-25)

27 april 2018 | 55 min

Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25)

26 april 2018 | 22 min

Listening with an Awake Heart - Part 2 (2018-04-18)

20 april 2018 | 59 min

Meditation: Mind Like a Vast Sky (2018-04-18)

19 april 2018 | 18 min

Listening with an Awake Heart - Part 1 (2018-04-11)

13 april 2018 | 50 min

Meditation: A Listening, Receptive Awareness (2018-04-11)

12 april 2018 | 24 min

From Head to Heart (2018-04-04)

6 april 2018 | 56 min

Meditation: Awareness and Flow (2018-04-04)

5 april 2018 | 20 min

Namaste: Seeing the Truth of Who We Are (2018-03-28)

30 mars 2018 | 60 min

Meditation: Continuous Space Suffused with Awareness (2018-03-28)

29 mars 2018 | 19 min

Trusting Who We Are (retreat talk) - (2017-12-30)

23 mars 2018 | 63 min

Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat)

22 mars 2018 | 35 min

Part 2 - Awakening our Body’s Awareness (2018-03-14)

16 mars 2018 | 51 min

Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14)

15 mars 2018 | 24 min

Part 1 - Awakening our Body’s Awareness (2018-03-07)

9 mars 2018 | 51 min

Meditation: Homecoming with the Breath (2018-03-07)

8 mars 2018 | 24 min

Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28)

2 mars 2018 | 48 min

Meditation: The Space and Aliveness of Presence (2018-02-28)

1 mars 2018 | 22 min

Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21)

23 februari 2018 | 51 min

Meditation: The Heartspace Where All is Welcome (2018-02-21)

22 februari 2018 | 19 min

Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14)

16 februari 2018 | 52 min

Meditation: Awareness Is Our Home (2018-02-14)

15 februari 2018 | 22 min

Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07}

9 februari 2018 | 54 min

Meditation: Living Presence (2018-02-07)

8 februari 2018 | 21 min

Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31)

3 februari 2018 | 52 min

Meditation: Beyond the Veil of Thinking (2018-01-31)

2 februari 2018 | 21 min

Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24)

26 januari 2018 | 49 min

Meditation: Resting in Reality (2018-01-24)

26 januari 2018 | 23 min

Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17)

20 januari 2018 | 47 min

Meditation: Receiving Life with an Open Awareness (2018-01-17)

18 januari 2018 | 21 min

Winds of Homecoming: How Intention Frees our Heart (2018-01-10)

13 januari 2018 | 51 min

Meditation: Space and Aliveness and Awareness (2018-01-10)

11 januari 2018 | 22 min

Three Gateways to Peace and Freedom (2018-01-03)

5 januari 2018 | 55 min

New Year's Meditation: Awakening Loving Presence (2018-01-03)

4 januari 2018 | 22 min

Remembering and Choosing Loving Presence (retreat talk) (2017-12-28)

29 december 2017 | 63 min

Meditation: Basic Body Scan (2017-12-28)

28 december 2017 | 20 min

My Religion is Kindness – Part 2 (2017-12-20)

23 december 2017 | 33 min

Meditation: “Yes” to Life (2017-12-20)

22 december 2017 | 13 min

Meditation: Transforming Fear (2017-12-06)

19 december 2017 | 11 min

My Religion is Kindness - Part 1 (2017-12-13)

16 december 2017 | 54 min

Meditation: Boundless, Loving Awareness (2017-12-13)

15 december 2017 | 21 min

Awakening from the Trance of Fear - Part 2 (2017-12-06)

8 december 2017 | 51 min

Meditation: Alert Inner Stillness (2017-12-06)

7 december 2017 | 20 min

Awakening from the Trance of Fear - Part 1 (2017-11-29)

1 december 2017 | 45 min

Meditation: Breath by Breath (2017-11-29)

30 november 2017 | 23 min

A Grateful, Giving, Happy Heart (2017-11-22)

24 november 2017 | 49 min

Meditation: Relax Into Happiness (2017-11-22)

24 november 2017 | 19 min

The Gift of Silence

17 november 2017 | 49 min

Meditation: The Silence That is Listening

17 november 2017 | 14 min

Power of Prayer: From Longing to Belonging (2017-11-08)

11 november 2017 | 46 min

Meditation: Relaxed Attentiveness (2017-11-08)

9 november 2017 | 20 min

Accessing Innate Wisdom

4 november 2017 | 55 min

Reflection: Cultivating a Loving Heart (2017-08-30)

2 november 2017 | 7 min

Anger: Responding, Not Reacting (2017-10-25)

27 oktober 2017 | 53 min

Meditation: Refuge in Presence (2017-10-25)

26 oktober 2017 | 18 min

Embodied Spirit - Mindfulness of the Body

21 oktober 2017 | 48 min

Meditation: Awakening Compassion with Tonglen

19 oktober 2017 | 12 min

River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11)

13 oktober 2017 | 49 min

Meditation: Present Heart (2017-10-11)

12 oktober 2017 | 15 min

River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04)

6 oktober 2017 | 55 min

Meditation - Saying “Yes” to Life (2017-10-04)

5 oktober 2017 | 17 min

Transforming Two Fears: FOF and FOMO

29 september 2017 | 51 min

Meditation: Blessings of Love

28 september 2017 | 11 min

From Dragons to Schmoos – Meeting Life with Compassionate Presence

22 september 2017 | 55 min

Meditation: Coming Home to Openhearted Awareness

21 september 2017 | 19 min

Reflection: Transforming Suffering and Awakening the Heart

20 september 2017 | 13 min

Trusting Your Basic Goodness - Part 2

15 september 2017 | 55 min

Meditation: Coming Home to Being

14 september 2017 | 20 min

Basic Trust - Part 1

8 september 2017 | 54 min

Meditation: Choosing Living Presence

7 september 2017 | 23 min

True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30)

1 september 2017 | 48 min

Meditation: Present Heartspace

31 augusti 2017 | 18 min

Darkness of the Womb – Four Key Steps in Transforming Suffering

25 augusti 2017 | 47 min

30-Minute Meditation: Open Awareness - Relaxing Back into Presence

24 augusti 2017 | 30 min

True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16)

19 augusti 2017 | 50 min

Meditation: Filling our Body with Love (2017-08-16)

17 augusti 2017 | 16 min

Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09)

11 augusti 2017 | 56 min

Meditation: Listening to Life (2017-08-09)

10 augusti 2017 | 19 min

Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02)

4 augusti 2017 | 46 min

Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02)

3 augusti 2017 | 19 min

Three Blessings in Spiritual Life - Part I - (2017-07-26)

28 juli 2017 | 49 min

Meditation - Living Presence (2017-07-26)

27 juli 2017 | 19 min

Love is Always Here (2017-07-19)

21 juli 2017 | 55 min

Meditation: Relaxing into Sleep (no bell at end) (2017-07-19)

20 juli 2017 | 14 min

Meditation - Relaxing into Presence (with bell) (2017-07-19)

20 juli 2017 | 15 min

Radical Self-Honesty: The Joy of Getting Real

14 juli 2017 | 49 min

Meditation: Relaxing with a Smile into Living Presence (15 min)

13 juli 2017 | 15 min

Meditation: Entering the Wilderness (2017-07-05) (6 min)

7 juli 2017 | 6 min

Part 2: Refuge in the Wilderness - Coming Home to Embodied Presence

6 juli 2017 | 53 min

Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28)

30 juni 2017 | 52 min

Meditation: Opening to Full Aliveness (2017-06-28)

29 juni 2017 | 18 min

Stories that Imprison our Heart - Part 2 (2017-06-21)

23 juni 2017 | 51 min

Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)

22 juni 2017 | 24 min

Stories that Imprison our Heart - Part 1 (2017-06-14)

17 juni 2017 | 53 min

Meditation: Homecoming to Our Life Breath (2017-06-14)

15 juni 2017 | 16 min

Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)

9 juni 2017 | 50 min

Meditation: Home to Awake Awareness (2017-06-07)

8 juni 2017 | 17 min

Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31)

2 juni 2017 | 51 min

Meditation: The Breath - Portal to Presence (2017-05-31)

1 juni 2017 | 19 min

Instruction and Question-Response during Retreat (2017-05-02)

28 maj 2017 | 10 min

The Reality of Change: Embracing this Living Dying World (2017-05-24)

26 maj 2017 | 53 min

Meditation: Opening to the River of Aliveness (2017-05-24)

25 maj 2017 | 17 min

Radical-Compassion - Part 2 (2017-05-10)

19 maj 2017 | 54 min

Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)

18 maj 2017 | 36 min

Radical Compassion - Part 1 (retreat talk) (2017-04-30)

12 maj 2017 | 58 min

Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)

11 maj 2017 | 20 min

Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)

6 maj 2017 | 64 min

Meditation: Know That You're Here, Right Here (2017-04-29)

3 maj 2017 | 10 min

Relaxing the Over-Controller - Part 1 (2017-04-26)

28 april 2017 | 52 min

Meditation: The Center of Now (2017-04-26)

27 april 2017 | 16 min

Ask the Friend for Love

21 april 2017 | 57 min

Meditation: The Heartspace That is Home

20 april 2017 | 22 min

Sure Heart's Release

15 april 2017 | 54 min

Guided Heart Meditation: Loving Presence - from Retreat

13 april 2017 | 34 min

Soul Recognition: The Practice of Namaste (2017-04-05)

7 april 2017 | 52 min

Meditation: Awakening through the Inner Body (2017-04-05)

7 april 2017 | 24 min

Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)

31 mars 2017 | 53 min

Meditation: Loving Presence - with smile body scan (2017-03-29)

30 mars 2017 | 20 min

Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)

24 mars 2017 | 51 min

Meditation: Relaxing Back into Full Presence (2017-03-22)

24 mars 2017 | 24 min

Reflection - The Compass of Our Heart (2017-03-15)

19 mars 2017 | 9 min

Realizing Your Deepest Desires (2017-03-15)

17 mars 2017 | 52 min

Meditation: Letting Thought Clouds Come and Go (2017-03-15)

17 mars 2017 | 22 min

Healing Trauma: The Light Shines Through the Broken Places

10 mars 2017 | 53 min

Meditation - Getting Lost and Coming Back Here (2017-03-08)

9 mars 2017 | 20 min

Listening to the Song - Part 2 (2017-03-01)

4 mars 2017 | 48 min

Meditation: A Sky-Like Mind (2017-03-01)

2 mars 2017 | 24 min

Listening to the Song - Part 1 (2017-02-22)

24 februari 2017 | 49 min

Reflection: Heart Wisdom of Your Future Self

24 februari 2017 | 9 min

Being Truthful (2017-02-15)

17 februari 2017 | 54 min

Meditation - Sitting Like a Mountain (2017-02-15)

16 februari 2017 | 25 min

Trusting Our Awakening Heart (2017-02-08)

11 februari 2017 | 51 min

Meditation: At Home in the Moment (2017-02-08)

9 februari 2017 | 20 min

Love, and Death - Retreat Talk (2016-12-29)

3 februari 2017 | 61 min

Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30)

2 februari 2017 | 30 min

Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25)

27 januari 2017 | 47 min

Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25)

26 januari 2017 | 21 min

Your Awake Heart Is Calling You (2017-01-18)

21 januari 2017 | 52 min

Meditation: Awakening Compassion (2016-11-23)

20 januari 2017 | 12 min

Meditation: A Witnessing, Kind Presence (2017-01-18)

20 januari 2017 | 20 min

Dissolving Trance with RAIN (2017-01-11)

14 januari 2017 | 50 min

Meditation: Cultivating a Relaxed Attention (2017-01-11)

13 januari 2017 | 22 min

Heart Meditation: Awakening Loving Presence (2016-12-31)

12 januari 2017 | 35 min

Refuge in Truth, Love and Awareness (2017-01-04)

7 januari 2017 | 56 min

Meditation: Quieting the Mind (2017-01-04)

5 januari 2017 | 16 min

Don't Know Mind (a talk from June 10, 2009)

30 december 2016 | 50 min

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

29 december 2016 | 27 min

Question and Response: Heart Practices - (2016-11-05)

27 december 2016 | 6 min

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

27 december 2016 | 31 min

The Revolution of Tenderness - Part 2 (2016-12-21)

24 december 2016 | 47 min

Meditation: Breathing into Presence (2016-12-21)

22 december 2016 | 19 min

The Revolution of Tenderness - Part 1 (2016-12-14)

17 december 2016 | 56 min

Meditation - Awake Awareness is our Home (2016-12-14)

16 december 2016 | 20 min

Spiritual Reparenting (2016-12-07)

10 december 2016 | 53 min

Meditation - Relaxing Back into Living Presence

9 december 2016 | 20 min

Trusting the Gold (retreat talk)

2 december 2016 | 70 min

Heart Meditation: Taking in the Goodness (retreat)

2 december 2016 | 25 min

Part 2 - "Play a Greater Part" - Bodhisattva for our Times

25 november 2016 | 58 min

Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is

24 november 2016 | 20 min

"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16)

18 november 2016 | 52 min

Meditation: Vipassana (Mindfulness or Insight)

17 november 2016 | 17 min

The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06)

12 november 2016 | 62 min

Starting a Meditation - with No Bell at the End (2016-11-05)

10 november 2016 | 9 min

Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02)

4 november 2016 | 50 min

Meditation: Cultivating a Mindful Awareness (2016-11-02)

3 november 2016 | 18 min

Awakening Consciousness in Shadowy Times (2016-10-26)

29 oktober 2016 | 51 min

Meditation: Relaxing Back into Presence (2016-10-26)

27 oktober 2016 | 12 min

Reflection: Deepening the Truths We Share (2016-10-19)

23 oktober 2016 | 9 min

Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3)

22 oktober 2016 | 48 min

Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)

21 oktober 2016 | 19 min

Meditation: Awake, Openhearted Awareness (2016-10-12)

16 oktober 2016 | 11 min

Seeking What's True - Pt 2 of 3 (2016-10-12)

15 oktober 2016 | 54 min

Meditation: Breath and Presence (2016-10-12)

13 oktober 2016 | 19 min

Seeking What's True - Pt 1 of 3 (2016-10-05)

7 oktober 2016 | 55 min

Meditation - Receiving Life in Open Awareness (2016-10-05)

6 oktober 2016 | 17 min

Spiritual Empowerment (2016-09-28)

1 oktober 2016 | 54 min

Meditation: Receiving This Life in Awareness

30 september 2016 | 24 min

Realizing Our Undefended and Awakened Heart (retreat talk)

23 september 2016 | 66 min

Meditation: Listening to and Feeling Our Life

22 september 2016 | 18 min

The Realm of Hungry Ghosts: Working with Attachments and Addictions

17 september 2016 | 49 min

Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)

16 september 2016 | 14 min

Trusting Our Hearts

9 september 2016 | 52 min

On Deepening Our Meditation and Guided Meditation from Retreat

7 september 2016 | 25 min

Reflection: Your Future Self (2016-08-24)

4 september 2016 | 7 min

Letting Go: The Freedom of Awake Awareness

2 september 2016 | 51 min

Meditation: Awakening Our Energy Body

2 september 2016 | 22 min

Your Future Self: Turning Towards Your Awakened HeartMind

27 augusti 2016 | 54 min

Meditation: Coming Home to Openhearted Awareness (2016-08-24)

25 augusti 2016 | 19 min

How Hope Can Heal and Free Us - Part 2 (2016-08-17)

20 augusti 2016 | 54 min

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)

20 augusti 2016 | 22 min

How Hope Can Heal and Free Us - Part 1 (2016-08-10)

12 augusti 2016 | 45 min

Meditation: Awakening Our Full Aliveness (2016-08-10)

11 augusti 2016 | 21 min

Meditation: Guided Heart Forgiveness Practice (from retreat)

7 augusti 2016 | 29 min

Wise Investigation: Dissolving the Trance

4 augusti 2016 | 57 min

Meditation: Invitation to Practice (no bell at end)

3 augusti 2016 | 3 min

Loving the Life Within Us (retreat talk)

29 juli 2016 | 67 min

Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

28 juli 2016 | 18 min

That Bird Got My Wings (from 2015-07-22)

24 juli 2016 | 54 min

Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)

21 juli 2016 | 5 min

Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)

15 juli 2016 | 62 min

Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)

13 juli 2016 | 1 min

Stress and Everyday Nirvana - Part 2 (2016-07-06)

9 juli 2016 | 53 min

Meditation: Rest in Awake Awareness (2016-07-06)

8 juli 2016 | 18 min

Stress and Everyday Nirvana - Part 1 (2016-06-29)

1 juli 2016 | 53 min

Meditation: Letting Life Live Through You

1 juli 2016 | 22 min

Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)

24 juni 2016 | 55 min

Meditation: Know That You're Here (2016-06-22)

24 juni 2016 | 19 min

Morning Question and Response on Retreat (2016-05-11)

19 juni 2016 | 17 min

Remembering What Matters - Aspiration and Intention (from 2013-01-30)

18 juni 2016 | 59 min

Meditation: Gladdening the Mind (2016-05-12) (from retreat)

16 juni 2016 | 18 min

Three Gestures of Love (2016-06-08)

11 juni 2016 | 56 min

Meditation: The Mystery of Aliveness - from retreat (2016-05-09)

10 juni 2016 | 28 min

Reflection: Waking Up from Limiting Beliefs (2016-06-01)

5 juni 2016 | 8 min

Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)

4 juni 2016 | 57 min

Meditation: The Silence That is Listening (2016-06-01)

2 juni 2016 | 15 min

Morning Questions and Response from Retreat (2016-05-09)

30 maj 2016 | 12 min

Happy for No Reason - Part 2 (2016-05-25)

28 maj 2016 | 51 min

Meditation: Living Presence with Body Scan (2016-05-25)

26 maj 2016 | 17 min

Happy for No Reason - Part 1 (2016-05-18)

21 maj 2016 | 53 min

Meditation: Letting Life Live through You (2016-05-18)

19 maj 2016 | 19 min

Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)

15 maj 2016 | 66 min

Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)

14 maj 2016 | 12 min

RAIN of Forgiveness (2015-05-05)

6 maj 2016 | 57 min

Meditation: Collecting and Quieting the Mind (2016-05-04)

5 maj 2016 | 17 min

Meditation: Spacious Clear Awareness (2016-04-20) (23 min)

5 maj 2016 | 23 min

Listening with an Awake Heart (2016-04-27)

29 april 2016 | 53 min

Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)

28 april 2016 | 16 min

Love is Always Loving Us (2016-04-20)

22 april 2016 | 49 min

Meditation: Spacious Clear Awareness (2016-04-20)

22 april 2016 | 28 min

Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13)

14 april 2016 | 54 min

Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)

14 april 2016 | 19 min

Healing Self-Doubt (2013-10-30)

9 april 2016 | 55 min

Meditation: Awakening an Intimate Presence (2016-04-06)

8 april 2016 | 20 min

Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30)

2 april 2016 | 53 min

Meditation: The Pathway of Deep Listening (2016-03-30)

2 april 2016 | 21 min

Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

30 mars 2016 | 8 min

Reflection: This Living Body - Our Portal to Freedom (2016-03-23)

26 mars 2016 | 12 min

Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23)

26 mars 2016 | 51 min

Meditation: Living Presence (2016-03-23) (20:01 min)

25 mars 2016 | 20 min

Reflection: Awakening through Conflict (13 min)

19 mars 2016 | 13 min

Practical Dharma for Stressful Times (2016-03-16)

18 mars 2016 | 59 min

Meditation: Touching Peace - with a Smile (2015-08-19)

18 mars 2016 | 22 min

Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09)

12 mars 2016 | 54 min

Reflection: RAIN - Entering the Wilderness (2016-03-09)

12 mars 2016 | 10 min

Meditation: Embodied Awareness (2016-03-09)

11 mars 2016 | 22 min

Bodhichitta - The Awakened Heart - Part 2 (2016-03-02)

5 mars 2016 | 60 min

Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02)

5 mars 2016 | 11 min

Meditation: Relaxing Back into Open Wakefulness (2016-03-02)

4 mars 2016 | 20 min

Bodhichitta - The Awakened Heart - Part 1 (2016-02-24)

27 februari 2016 | 56 min

Meditation: Blessings of Love (2016-02-24)

27 februari 2016 | 12 min

Meditation: The Center of Now (2016-02-24)

27 februari 2016 | 22 min

The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17)

20 februari 2016 | 54 min

Meditation: Embodied Awareness (2016-02-17)

19 februari 2016 | 18 min

Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)

13 februari 2016 | 11 min

The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10)

13 februari 2016 | 52 min

Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)

12 februari 2016 | 25 min

Meditation: Inhabiting Awake Awareness

12 februari 2016 | 22 min

Three Attitudes that Nourish a Liberating Practice (2016-02-03)

5 februari 2016 | 53 min

Meditation - Space, Aliveness and Letting Be (2016-02-03)

5 februari 2016 | 25 min

Part 2: Three Blessings on the Journey

28 januari 2016 | 55 min

Meditation: Center of Now (2012-02-01)

28 januari 2016 | 24 min

Part 1: Three Blessings on the Journey

22 januari 2016 | 58 min

Morning Meditation Instruction with Question and Response (retreat)(14 min)

22 januari 2016 | 14 min

Widening the Circles of Compassion (retreat talk) (2015-12-31)

15 januari 2016 | 68 min

Meditation: RAIN of Compassion (retreat) (2015-12-29)

15 januari 2016 | 35 min

Gateways of Remembrance: The Three Refuges (2016-01-06)

9 januari 2016 | 60 min

Meditation: Relaxing Open (2016-01-06)

7 januari 2016 | 18 min

Meditation: Letting Life Be (from 2010-09-22)

30 december 2015 | 19 min

The Power of Mindful Investigation (from 2010-09-22)

30 december 2015 | 57 min

Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

28 december 2015 | 6 min

Reflection: Learning to Stay (2015-12-23) (4:30 min)

27 december 2015 | 5 min

Secret Beauty - Solstice Talk (2015-12-23)

26 december 2015 | 42 min

Meditation: Awaken to HeartSpace (2015-12-23)

25 december 2015 | 23 min

Meditation: The RAIN of Self-Compassion (2015-12-16)

22 december 2015 | 11 min

The RAIN of Self-Compassion (2015-12-16)

17 december 2015 | 56 min

Meditation: Aliveness, Space and Awareness (2015-12-16)

17 december 2015 | 22 min

Desire: A Current of Homecoming (2015-12-09)

12 december 2015 | 58 min

Meditation: Calming and Opening (2015-12-09)

11 december 2015 | 14 min

Meditation: Choosing Living Presence

3 december 2015 | 24 min

Loving Life, Loving Earth

3 december 2015 | 45 min

Feeling Gratitude, Giving Love (2015-11-25)

28 november 2015 | 57 min

Meditation: Awake and Open Awareness (2015-11-25)

28 november 2015 | 23 min

Meditation: Awake and Open Awareness (with Oms) (2015-11-25)

28 november 2015 | 28 min

Heart Meditation: Loving Presence (from retreat)(2015-10-12)

22 november 2015 | 34 min

Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)

20 november 2015 | 54 min

Instructions on Working with Trauma - Q and A from Retreat (2015-04-20)

20 november 2015 | 13 min

Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)

13 november 2015 | 57 min

Meditation: The Heartspace That is Home (2015-11-11)

13 november 2015 | 27 min

Compass of Our Heart (2015-11-04)

6 november 2015 | 50 min

2015-10-10-Morning-Instruction-and-Meditation (from retreat)

5 november 2015 | 30 min

Relating Wisely with Imperfection (2015-10-28)

30 oktober 2015 | 54 min

Meditation: A Healing Breath (2015-10-28)

30 oktober 2015 | 26 min

Awakening Beyond Self (2015-10-21)

24 oktober 2015 | 60 min

Meditation: Letting Life Be As It Is (2015-10-21)

24 oktober 2015 | 26 min

Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)

20 oktober 2015 | 11 min

Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)

18 oktober 2015 | 65 min

Retreat Meditation: Radiant Empty Heart (2015-10-15)

17 oktober 2015 | 38 min

Trusting Ourselves, Trusting Life (2015-10-07)

9 oktober 2015 | 53 min

Meditation: Relaxing Back into Presence (2015-10-07)

8 oktober 2015 | 20 min

The Sacred Pause (2015-09-30)

3 oktober 2015 | 53 min

Meditation: Opening to the Mystery (2015-09-30)

2 oktober 2015 | 17 min

Genuine Acceptance (2009-08-26)

25 september 2015 | 48 min

Guided Meditation: Center of Now - with Body Scan (2011-02-16)

25 september 2015 | 25 min

Letting Go of Judgment (retreat talk) (2015-09-05)

18 september 2015 | 53 min

Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)

18 september 2015 | 18 min

Releasing Limiting Beliefs (2015-09-09)

11 september 2015 | 47 min

Meditation: Simplicity of Presence (2015-09-09)

11 september 2015 | 25 min

Learning to Respond, Not React (2015-09-02)

3 september 2015 | 53 min

Meditation - Cultivating an Intimate Presence (2015-09-02)

3 september 2015 | 26 min

Awakening from the Trance - Embracing Unlived Life (2015-08-26)

29 augusti 2015 | 52 min

Meditation: Opening to the Sea of Presence (2015-08-26)

29 augusti 2015 | 23 min

Transforming Two Fears: FOF and FOMO (2015-08-19)

21 augusti 2015 | 52 min

Meditation: Touching Peace (2015-08-19)

21 augusti 2015 | 22 min

Meditation: "Smile Meditation" (2010-07-07)

18 augusti 2015 | 26 min

Radical Acceptance Revisited (2015-08-12)

14 augusti 2015 | 54 min

Meditation - The Sky-like Mind (2015-08-12)

14 augusti 2015 | 21 min

The Sacred Art of Listening (2015-08-05)

7 augusti 2015 | 48 min

Meditation: Relaxing, Breathing, Opening (2015-08-05)

6 augusti 2015 | 21 min

The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29)

2 augusti 2015 | 49 min

"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)

31 juli 2015 | 13 min

Meditation - Relaxing Back into Wakeful Openness (2015-07-22)

24 juli 2015 | 23 min

That Bird Got My Wings (2015-07-22)

24 juli 2015 | 54 min

Unfolding of the Sacred Feminine (retreat) (2015-06-26)

17 juli 2015 | 60 min

Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27)

17 juli 2015 | 34 min

The Dance with Pain (2015-07-08)

11 juli 2015 | 51 min

Meditation: Presence, Breath, Full Aliveness (2015-07-08)

11 juli 2015 | 24 min

Part 2: Devotional Practices (2015-07-01)

3 juli 2015 | 53 min

Meditation: Relaxing into the Flow (2015-07-01)

3 juli 2015 | 25 min

Part 1: Devotional Practices (2015-06-24)

25 juni 2015 | 38 min

Beloved Community (2015-06-17)

19 juni 2015 | 53 min

Meditation: Relaxing Open into Full Presence (2015-06-17)

19 juni 2015 | 27 min

Part 2: Beyond the Fear Body (2015-06-10)

14 juni 2015 | 54 min

Meditation: Resting in Knowing (2015-06-10)

14 juni 2015 | 22 min

Part 1: Beyond the Fear Body (2015-06-03)

6 juni 2015 | 53 min

Meditation - Relaxing Open into Presence (2015-06-03)

6 juni 2015 | 25 min

The Two Wings of Awareness (2015-05-27)

29 maj 2015 | 53 min

Meditation - Living Presence (2015-05-27)

29 maj 2015 | 27 min

Part 2: Impermanence - Awakening Through Insecurity (2015-05-20)

23 maj 2015 | 55 min

Meditation: Entering the Flow (2015-05-20)

23 maj 2015 | 24 min

Part 1: Impermanence - Awakening Through Insecurity (2015-05-13)

15 maj 2015 | 55 min

Meditation: Opening to the Flow (2015-05-13)

15 maj 2015 | 27 min

Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23)

9 maj 2015 | 68 min

Meditation: Forgiving Ourselves and Others (2015-04-19)

9 maj 2015 | 34 min

2012-03-28 - Attend and Befriend: Healing the Fear Body

6 maj 2015 | 60 min

2015-04-29 - Investigating Reality - Beyond an Interpreted World

2 maj 2015 | 55 min

2015-04-20 - Meditation: Vipassana witih Instruction (from retreat)

2 maj 2015 | 28 min

Retreat Talk - Loving Yourself into Freedom

26 april 2015 | 61 min

2015-04-22 - Meditation - Letting Life Be, Just As It Is

26 april 2015 | 28 min

2015-04-15 - True Happiness - Realizing Well Being

17 april 2015 | 54 min

2015-04-15 - Meditation: Relaxing, Smiling, Being Here

17 april 2015 | 21 min

2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror

12 april 2015 | 53 min

2015-04-08 - Meditation: Coming Home to the Senses

12 april 2015 | 22 min

2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire

4 april 2015 | 54 min

2015-04-01 - Meditation: Listening to and Feeling Life

4 april 2015 | 23 min

2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness

27 mars 2015 | 51 min

2015-03-25 - Meditation: Relaxing Back into Presence

27 mars 2015 | 22 min

2015-03-18 - Freedom from Fear-Based Beliefs

21 mars 2015 | 50 min

2015-03-18 - Meditation: Awakening from the Dream

21 mars 2015 | 23 min

2009-08-26 - Genuine Acceptance

17 mars 2015 | 48 min

2011-11-09 - Meditation - Discovering Inner Space

17 mars 2015 | 28 min

2015-03-04 - Sure Heart's Release

7 mars 2015 | 54 min

2015-03-04 - Meditation: Open Wakeful Presence

7 mars 2015 | 25 min

2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence

28 februari 2015 | 55 min

2015-02-25 - Meditation: Resting in Wakeful Presence

28 februari 2015 | 19 min

2015-02-18 - Part 2: Basic Elements of Meditation Practice

21 februari 2015 | 58 min

2015-02-18 - Meditation: Body Scan - Living Presence

21 februari 2015 | 18 min

2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes

21 februari 2015 | 11 min

2015-02-11 - Part 1: Basic Elements of Meditation Practice

14 februari 2015 | 53 min

2015-02-11 - Meditation - Coming Back to the Breath

14 februari 2015 | 19 min

2014-12-31-Retreat Meditation - Forgiving Ourselves and Others

8 februari 2015 | 33 min

2015-01-28 - Inhabiting Our Bodies with Presence

30 januari 2015 | 52 min

2015-01-28 - Meditation: Living Presence

30 januari 2015 | 27 min

2015-01-21 - Listening to the Calling of Our Hearts

24 januari 2015 | 55 min

2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness

24 januari 2015 | 27 min

2015-01-14 Refuge in Loving Relationship

17 januari 2015 | 57 min

2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is

17 januari 2015 | 27 min

2015-01-07 - Taking Refuge in Your Own True Nature

9 januari 2015 | 59 min

2015-01-07 - Meditation: Living Open Presence

9 januari 2015 | 28 min

2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence

3 januari 2015 | 65 min

2014-12-30 Meditation - The Luminous Space of Awareness (retreat)

3 januari 2015 | 28 min

2014-08-02 - (retreat talk) Embodying Loving Presence

26 december 2014 | 68 min

2014-12-17 - Part 2: Intimacy with Life

19 december 2014 | 40 min

2014-12-17 - Meditation: Light of Awareness

19 december 2014 | 19 min

2014-12-10 - Part 1: Intimacy with Life

13 december 2014 | 53 min

2014-12-10 - Meditation: Intimacy with the Flow of Life

13 december 2014 | 25 min

2014-10-30-Retreat Talk - Removing the Barriers to Love

5 december 2014 | 66 min

2014-11-26 - A Generous Heart

28 november 2014 | 56 min

2014-11-26 - Guided Meditation - The Space of Awareness

28 november 2014 | 22 min

2014-11-19 - Awakening Through Change and Loss

22 november 2014 | 55 min

2014-11-19 - Meditation - Opening to Life's Flow

22 november 2014 | 25 min

2014-11-12 The Sacred Art of Listening

22 november 2014 | 49 min

2014-11-12 Meditation - Listening to Life

22 november 2014 | 26 min

2014-11-05 Radical Self-Honesty - The Joy of Getting Real

7 november 2014 | 49 min

2014-11-05 Meditation - Relaxing into Living Presence

7 november 2014 | 24 min

2014-10-26 - Retreat Talk - Sacred Fertilizer - The Portal of Fear

1 november 2014 | 64 min

2014-10-22-Part 2 - Happiness

24 oktober 2014 | 53 min

2014-10-22-Meditation - Opening to Full Aliveness

24 oktober 2014 | 25 min

2014-10-15 - Part 1 - Happiness

18 oktober 2014 | 59 min

2014-10-15 Meditation - Coming Back to Your Senses

18 oktober 2014 | 22 min

2014-10-08 - Part 2 - Unconditional Love

10 oktober 2014 | 42 min

2014-10-08 - Meditation - Loving Kindness

10 oktober 2014 | 22 min

2014-10-01 - Part 1 - Unconditional Love

3 oktober 2014 | 56 min

2014-10-01 - Meditation - Listening to and Feeling Our Life

3 oktober 2014 | 20 min

2014-09-24 - Awakening from the Landlocked Self

26 september 2014 | 53 min

2014-09-24 Meditation - Befriending and Opening to Life

26 september 2014 | 30 min

2014-09-17 - Earth's Crisis - On the Edge of the Roof

18 september 2014 | 53 min

2014-09-17-Meditation - Opening to Aliveness

18 september 2014 | 27 min

2013-10-14 - Satsang - Peace is this Moment

13 september 2014 | 43 min

2011-12-31 - Meditation - Awakening Compassion - Tonglen

13 september 2014 | 37 min

2013-05-13 - Question and Response at Satsang

8 september 2014 | 38 min

2011-04-13-Metta Meditation - Happiness

8 september 2014 | 17 min

2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3

8 september 2014 | 23 min

2014-08-27 - Loving Truth - The Power of Investigation

30 augusti 2014 | 55 min

2014-08-27 - Meditation - Space and Aliveness

30 augusti 2014 | 25 min

2014-08-20 Bringing Awareness to Doing

23 augusti 2014 | 53 min

2014-08-20 Guided Meditation - Emptiness Dancing

23 augusti 2014 | 26 min

2014-08-13 - Listening to the Song

16 augusti 2014 | 56 min

2014-08-13-Guided Meditation - Coming Home to Being

16 augusti 2014 | 21 min

Nuestra verdadera naturaleza

13 augusti 2014 | 14 min

Regresando a la presencia natural

13 augusti 2014 | 13 min

Invocando una presencia apacible

13 augusti 2014 | 15 min

Cultivando un corazon dispuesto a perdonar

13 augusti 2014 | 17 min

Tonglen

13 augusti 2014 | 19 min

Aceptación radical del dolor

13 augusti 2014 | 12 min

Afrontar la vida con una sonrisa

13 augusti 2014 | 9 min

2014-08-06 - Part 2 - Trusting Your Basic Goodness

9 augusti 2014 | 56 min

2014-08-06-Meditation: Entrusting Yourself to the Waves

9 augusti 2014 | 27 min

2014-07-30 - Part 1 - Basic Trust

2 augusti 2014 | 55 min

Meditation: Embodied Awareness

2 augusti 2014 | 25 min

An Evening of Inquiry

25 juli 2014 | 51 min

Meditation: Coming Home to Your Breath

25 juli 2014 | 26 min

Nourishing a Liberating Intention

12 juli 2014 | 49 min

Guided Meditation: Awake, Relaxed and Open

12 juli 2014 | 28 min

Blessings of Soul Recognition

4 juli 2014 | 51 min

Guided Meditation: Relaxing Back

4 juli 2014 | 23 min

Awakening through Conscious Relationship

20 juni 2014 | 53 min

Meditation: Resting as Awareness

20 juni 2014 | 26 min

Freedom and Happiness in Daily Life

13 juni 2014 | 52 min

Guided Meditation: Stand Still (standing meditation instructions)

13 juni 2014 | 25 min

Awakening from Virtual Reality

6 juni 2014 | 55 min

Meditation: Letting Life Live through You

6 juni 2014 | 28 min

Meditation: Inner Space-Gateway to Open Awareness

3 juni 2014 | 19 min

Meditation: Arriving in Presence

3 juni 2014 | 25 min

Meditation: Coming Home to Presence

3 juni 2014 | 13 min

Humility

30 maj 2014 | 55 min

Meditation: Dedicated to Maya Angelou: Being at Home

30 maj 2014 | 23 min

Heart Training on the Bodhisatva Path

23 maj 2014 | 56 min

Question and Response

16 maj 2014 | 51 min

Guided Meditation: Vipassana Instructions

16 maj 2014 | 26 min

Am I Dreaming? (retreat talk)

10 maj 2014 | 68 min

Part 2: Conflict - From Fight Flight Freeze to Attend Befriend

1 maj 2014 | 55 min

Meditation: Relaxing Back into Wakeful Openness

1 maj 2014 | 22 min

Awakening Through Conflict

25 april 2014 | 59 min

Meditation - Listening to and Feeling the Moment

25 april 2014 | 23 min

RAIN - Cultivating a Mindful Awareness

19 april 2014 | 55 min

Guided Meditation: Breath as Homebase

19 april 2014 | 27 min

Guided Meditation: Metta (Lovingkindness)

15 april 2014 | 12 min

Loving and Losing

11 april 2014 | 54 min

Guided Meditation: Living Presence

11 april 2014 | 25 min

Guided Meditation: Arriving in Presence

5 april 2014 | 11 min

Stress and Our Evolving Consciousness

5 april 2014 | 54 min

Guided Meditation: Connecting with Aliveness and Openness

5 april 2014 | 26 min

Planting Ourselves in the Universe

29 mars 2014 | 52 min

Guided Meditation: Relaxing into Presence

29 mars 2014 | 24 min

Return of the Prodigal Son

22 mars 2014 | 60 min

Meditation: Letting Life Live Through You

22 mars 2014 | 22 min

Part 5 - Equanimity - A Heart That is Ready for Anything

15 mars 2014 | 51 min

Guided Meditation: Cultivating a Relaxed Attentiveness

15 mars 2014 | 27 min

Part 4: Opening to Joy

7 mars 2014 | 55 min

Meditation: Dynamic Presence

7 mars 2014 | 24 min

Guided Forgiveness Meditation

1 mars 2014 | 11 min

Part 3: A Forgiving Heart

28 februari 2014 | 61 min

Meditation: A Healing Breath

28 februari 2014 | 21 min

Part 2: Heart of Compassion

21 februari 2014 | 56 min

2014-02-19 - Guided Meditation: Into Stillness

21 februari 2014 | 29 min

Mindfulness-In-Schools-TimRyan.mp3

14 februari 2014 | 30 min

2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3

11 februari 2014 | 39 min

2014-02-05 - Part 1: Universal Faces of Love

6 februari 2014 | 62 min

Guided Meditation: Listening to and Feeling the Moment (2)

6 februari 2014 | 22 min

Awakening from Virtual Reality (retreat talk)

31 januari 2014 | 60 min

Guided Meditation: Lovingkindness (metta) (from retreat)

31 januari 2014 | 30 min

Listening to the Song

24 januari 2014 | 56 min

Guided Meditation: A Listening Presence

24 januari 2014 | 29 min

Realizing Our Undefended and Awakened Heart (retreat talk)

17 januari 2014 | min

Walking Meditation Instructions (from retreat)

17 januari 2014 | 6 min

Path of True Refuge

11 januari 2014 | 55 min

Guided Meditation: Refuge in Living Presence

11 januari 2014 | 28 min

Part 2: The Sure Heart's Release

3 januari 2014 | 52 min

Guided Meditation: The Center of Now - Includes Body Scan

3 januari 2014 | 24 min

Guided Meditation: The Sky of Awareness

27 december 2013 | 24 min

Part 1: The Sure Heart's Release

26 december 2013 | 60 min

Part 2: Evolving Toward Unconditional Love

21 december 2013 | 52 min

Guided Meditation: Being Presence 2

21 december 2013 | 26 min

Part 1: Evolving Toward Unconditional Love

13 december 2013 | 58 min

Guided Meditation: Space & Aliveness

13 december 2013 | 29 min

Wings of Homecoming (retreat talk)

7 december 2013 | 67 min

The Evolving of Generosity

28 november 2013 | 55 min

Guided Meditation: Listening to & Feeling the Moment

28 november 2013 | 31 min

Accessing Innate Wisdom

21 november 2013 | 56 min

Guided Meditation: Choiceless Awareness

21 november 2013 | 29 min

Part 2: Vulnerability, Intimacy, & Spiritual Awakening

16 november 2013 | 55 min

Guided Meditation: Breath & Presence

16 november 2013 | 27 min

Part 1: Vulnerability, Intimacy, & Spiritual Awakening

8 november 2013 | 59 min

Guided Meditation: Continuous Space, Filled with Awareness

8 november 2013 | 30 min

Healing Self-Doubt

3 november 2013 | 55 min

Guided Meditation: Relaxing Back into Presence

3 november 2013 | 28 min

Guided Forgiveness Practice (retreat)

26 oktober 2013 | 32 min

The Heartspace That is Our True Home (retreat talk)

26 oktober 2013 | 64 min

Part 2: Happiness

18 oktober 2013 | 57 min

Guided Meditation: Listening to, and Feeling, the Moment

18 oktober 2013 | 29 min

Part 1: Happiness

11 oktober 2013 | 47 min

Guided Meditation: Being Presence

11 oktober 2013 | 28 min

Loving Life, Loving Earth

4 oktober 2013 | 45 min

Guided Meditation: Choosing Living Presence

4 oktober 2013 | 24 min

Part 2: Entering the Wilderness

27 september 2013 | 54 min

Vipassana (Insight or Mindfulness) Meditation

27 september 2013 | 20 min

Part 1: Entering the Wilderness

20 september 2013 | 54 min

Guided Meditation: Embodied Presence

20 september 2013 | 27 min

Peace Work

14 september 2013 | 56 min

Guided Meditation: Breath and Awareness

14 september 2013 | 26 min

From Egoic to Unconditioned Loving

8 september 2013 | 56 min

Guided Meditation - Letting Life Be As It Is

8 september 2013 | 29 min

Part 2: Relating to the Fearsome Deities

30 augusti 2013 | 61 min

Guided Meditation: Rest As Presence

30 augusti 2013 | 27 min

Part 1: Relating to the Fearsome Deities

23 augusti 2013 | 57 min

Guided Meditation: Resting As Awareness

23 augusti 2013 | 28 min

The Gift of Silence - (from 2007)

18 augusti 2013 | 49 min

Guided Meditation: Into the Stillness

18 augusti 2013 | 29 min

True Belonging

9 augusti 2013 | 53 min

Meditation: The Aliveness and Space of Presence

9 augusti 2013 | 27 min

From Story to Presence

3 augusti 2013 | 44 min

Meditation - Relaxing the Heart

3 augusti 2013 | 23 min

Three Gestures of Love

27 juli 2013 | 56 min

Guided Meditation: A Listening, Receptive Presence

27 juli 2013 | 26 min

Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación

27 juli 2013 | 84 min

Absolute Cooperation with the Inevitable

20 juli 2013 | 57 min

Meditation: Letting Life Be, Just As It is

20 juli 2013 | 26 min

Skeleton Woman: Embracing This Living and Dying World

13 juli 2013 | 46 min

Guided Meditation: Embodied Spirit

13 juli 2013 | 27 min

Part 2: Hope and the Spiritual Path

5 juli 2013 | 57 min

Guided Meditation: Beingness and Aliveness

5 juli 2013 | 27 min

Guided Meditation: The Dance of Aliveness

29 juni 2013 | 28 min

Part 1: Hope and the Spiritual Path

29 juni 2013 | 55 min

The Bodisattva Path: Widening Circles of Compassion

21 juni 2013 | 62 min

Awakening from Virtual Reality

15 juni 2013 | 60 min

Longing to Belong

8 juni 2013 | 54 min

Practicing Meditation: "Getting Out of Your Own Way"

1 juni 2013 | 53 min

Being to Being - Loving Beyond the Trance

25 maj 2013 | 59 min

2013-05-15 Guided Meditation: Open, Wakeful Presence

17 maj 2013 | 24 min

Releasing the Barriers to Unconditional Loving

17 maj 2013 | 59 min

2013-05-08-Meditation-Coming-Home-to-Being

11 maj 2013 | 21 min

Remembering Being

11 maj 2013 | 54 min

Loving Ourselves (Retreat Talk)

5 maj 2013 | 59 min

Letting Go Into Living and Dying

25 april 2013 | 56 min

2013-04-17 - Entering the Mystery

17 april 2013 | 53 min

Heavenly Messengers

10 april 2013 | 61 min

Part 3: Three Blessings - Looking Into the Mirror

3 april 2013 | 53 min

Part 2: Three Blessings - Inner Fire

27 mars 2013 | 54 min

(retreat talk) Self Compassion

20 mars 2013 | 59 min

Part 1: Three Blessings of Awakening Consciousness

13 mars 2013 | 53 min

(retreat talk) Minting Gold - Embodying the Awakened Heart

6 mars 2013 | 66 min

The Fires of Loss

27 februari 2013 | 61 min

Beyond the Interpreted World

20 februari 2013 | 60 min

The Wings of a Liberating Presence

13 februari 2013 | 55 min

Embodying True Refuge--Serving and Savoring Life

6 februari 2013 | 77 min

Remembering What Matters

30 januari 2013 | 59 min

The God Whom I Love is Inside (2012-12-29) (retreat talk)

23 januari 2013 | 59 min

Stepping Out of the Cave

16 januari 2013 | 56 min

The Barriers to Loving Presence

9 januari 2013 | 59 min

Finding True Refuge

2 januari 2013 | 70 min

Meditation - Awakening Compassion (from retreat)

26 december 2012 | 30 min

Turning Toward the Light

19 december 2012 | 55 min

Forgiving Our Way to Freedom

12 december 2012 | 58 min

A Forgiving Heart - Embracing our Inner Life

5 december 2012 | 56 min

Guided Meditation - A Forgiving Heart

28 november 2012 | 29 min

Gratitude and Generosity - Markings of Inner Freedom

21 november 2012 | 61 min

Hands Off the Controls

14 november 2012 | 56 min

Practical Dharma for Stressful Times

7 november 2012 | 59 min

Loving the Life Within Us (retreat talk)

27 oktober 2012 | 67 min

Wise Investigation: Dissolving the Trance

24 oktober 2012 | 57 min

Question and Response with Tara

17 oktober 2012 | 54 min

Part 2 - Wise Intention--Living in Truth

10 oktober 2012 | 54 min

Part 1 - Wise Intention--the Compass of our Hearts

3 oktober 2012 | 45 min

Part 2 - Embodied Spirit

26 september 2012 | 55 min

Part 1 - Embodied Spirit

19 september 2012 | 52 min

The Freedom of Yes

12 september 2012 | 60 min

Trance of the Unreal Other

5 september 2012 | 60 min

Intimacy with Our Inner Life

29 augusti 2012 | 60 min

Part 2 - 1000 Serious Moves

22 augusti 2012 | 58 min

1000 Serious Moves

15 augusti 2012 | 58 min

Real But Not True

8 augusti 2012 | 54 min

Back to the Garden

1 augusti 2012 | 59 min

Listening with an Awake Heart

25 juli 2012 | 57 min

(retreat talk) Our True Nature--Emptiness Dancing

18 juli 2012 | 64 min

(from Retreat) Introduction to the Heart Practices

11 juli 2012 | 40 min

Part 2 - Freedom: Taking the Backward Step

4 juli 2012 | 58 min

Part 1 - Freedom: Seeing Who is Looking Through the Mask

27 juni 2012 | 55 min

Cultivating Equanimity (Duck Meditation)

20 juni 2012 | 58 min

Committing to Joy

13 juni 2012 | 54 min

Cultivating Compassion

6 juni 2012 | 52 min

Intimacy with Life - Awakening Love

30 maj 2012 | 54 min

Training for Intimacy with Life

23 maj 2012 | 59 min

Part 2: The Lion's Roar

16 maj 2012 | 51 min

Part 1: The Lion's Roar

9 maj 2012 | 54 min

Be Who You Are (Retreat Talk)

2 maj 2012 | 62 min

The World in Our Heart

25 april 2012 | 60 min

Open Heart, Open Mind

18 april 2012 | 65 min

A Mindful Nation

11 april 2012 | 53 min

Beyond the Prison of Beliefs

4 april 2012 | 54 min

Alchemy of Wise Effort in Spiritual Life

21 mars 2012 | 58 min

Flowering, From Within, of Self-Blessing

14 mars 2012 | 57 min

Freedom in the Midst of Difficulty

7 mars 2012 | 61 min

Embodied Presence: Gateway to Intimacy and Freedom

29 februari 2012 | 57 min

Opening the Lotus of Your Heart

22 februari 2012 | 67 min

Guided Meditation: Letting Life Live Through Us

15 februari 2012 | 19 min

Questions, Guided Meditation and Group Sharings

8 februari 2012 | 51 min

Part 2 - Three Blessings on the Journey

1 februari 2012 | 54 min

Part 1 - Three Blessings on the Journey

25 januari 2012 | 57 min

Part 2 - Trusting Your Basic Goodness

18 januari 2012 | 57 min

Part 1 - Trusting Your Basic Goodness

11 januari 2012 | 58 min

Taking Refuge

4 januari 2012 | 63 min

The Blessings of Embodied Presence

29 december 2011 | 57 min

No Mud No Lotus

21 december 2011 | 55 min

The Dance of Relational Trance

14 december 2011 | 54 min

The Backward Step

7 december 2011 | 54 min

Genuine Acceptance

30 november 2011 | 47 min

Pathways to a Grateful Heart

23 november 2011 | 58 min

Mindful Speech

16 november 2011 | 61 min

The Space of Presence

9 november 2011 | 50 min

Divine Abodes: Equanimity

2 november 2011 | 55 min

Divine Abodes: Joy

26 oktober 2011 | 59 min

Divine Abodes: Compassion

19 oktober 2011 | 56 min

Unconditional Love for the Life Within

8 oktober 2011 | 61 min

Divine Abodes: Lovingkindness

5 oktober 2011 | 61 min

Causing No Harm

28 september 2011 | 55 min

Part 2 - Do You Make Regular Visits to Yourself?

21 september 2011 | 55 min

Part 1 - Do You Make Regular Visits to Yourself?

14 september 2011 | 57 min

Finding The Juice Inside Fear

7 september 2011 | 56 min

Befriending Irene

31 augusti 2011 | 59 min

Wholehearted Living

24 augusti 2011 | 54 min

The Gift of Silence

17 augusti 2011 | 49 min

Relating Wisely to Desire

10 augusti 2011 | 49 min

Learning to Respond, Not React

3 augusti 2011 | 47 min

Part 2: The Mystery of Who We Are

27 juli 2011 | 56 min

The Mystery of Who We Are

20 juli 2011 | 54 min

The Joy of Conscious Relationships

13 juli 2011 | 54 min

Flow and Presence

6 juli 2011 | 54 min

Compass of the Heart

29 juni 2011 | 54 min

Presence and Empowerment

22 juni 2011 | 51 min

Soul Recognition - Seeing Past the Mask

15 juni 2011 | 55 min

The Art of Listening--Nourishing Loving Relationships

8 juni 2011 | 50 min

Part 2: Stress and Meditation

1 juni 2011 | 58 min

Part 1: Stress and Meditation

25 maj 2011 | 60 min

Stepping Out of Time

18 maj 2011 | 53 min

The Buddha's Spiritual Awakening

11 maj 2011 | 53 min

Remembering Love (Retreat Talk)

1 maj 2011 | 55 min

The Blessings of Embodied Awareness

27 april 2011 | 55 min

Part 2 - Realizing True Well-being

20 april 2011 | 53 min

Realizing True Well-being

13 april 2011 | 49 min

Part 2: The Healing Power of Self-Compassion

30 mars 2011 | 54 min

Part 1: The Healing Power of Self-Compassion

23 mars 2011 | 54 min

Impermanence: the Gifts of Facing Reality

16 mars 2011 | 55 min

Trusting Our Secret Beauty

9 mars 2011 | 57 min

Healing into Life and Death

2 mars 2011 | 58 min

When We are Lost

23 februari 2011 | 56 min

Part 2 - The Sure Heart's Release

16 februari 2011 | 52 min

The Sure Heart's Release

9 februari 2011 | 60 min

Minting Gold (retreat talk)

26 januari 2011 | 66 min

Inviting Life's Difficulties to Tea

19 januari 2011 | 56 min

Evolving Consciousness--Beyond limiting Identities

12 januari 2011 | 54 min

Three Gateways to Freedom

5 januari 2011 | 66 min

Path of Transformation

29 december 2010 | 63 min

The Grounds of Living Compassion

22 december 2010 | 53 min

Seeing Beyond the Veil

15 december 2010 | 53 min

Ask the Friend for Love

8 december 2010 | 57 min

Meditation on Intention

8 december 2010 | 22 min

A Listening Meditation

1 december 2010 | 26 min

Loving Life: Gratitude and Generosity

24 november 2010 | 51 min

A Listening Presence - Three Domains of Training

17 november 2010 | 49 min

Releasing Karmic Patterns

10 november 2010 | 55 min

Part 4 - Living From Presence - Introductory Series

3 november 2010 | 83 min

Part 3 - Mindfulness of Thoughts - Introductory Series

27 oktober 2010 | 74 min

Part 2 - Mindfulness of Emotions - Introductory Series

20 oktober 2010 | 84 min

Part 1 - The Art and Science of Meditation - Introductory Series

13 oktober 2010 | 79 min

The Path of Peace

6 oktober 2010 | 49 min

Loving the Earth

29 september 2010 | 49 min

Be All That You Are

15 september 2010 | 54 min

Equanimity

8 september 2010 | 49 min

Joy

1 september 2010 | 61 min

Compassion - Responding to Suffering with Care

25 augusti 2010 | 60 min

Metta - Lovingkindness

18 augusti 2010 | 54 min

Blessings of a Forgiving Heart

11 augusti 2010 | 55 min

Self-Forgiveness

4 augusti 2010 | 46 min

Trusting Who We Are

28 juli 2010 | 53 min

Turning Towards What You Love

21 juli 2010 | 55 min

The True Revolution

14 juli 2010 | 23 min

The Power of Mind

7 juli 2010 | 57 min

Stress, Presence and Freedom

30 juni 2010 | 45 min

Gateways to Happiness

23 juni 2010 | 48 min

The Unreal Other

9 juni 2010 | 52 min

Part 2 - Relating Wisely with Fear

2 juni 2010 | 56 min

Part 1 - Relating Wisely with Fear

26 maj 2010 | 59 min

Desire and Spiritual Freedom

19 maj 2010 | 56 min

Relating Wisely to "Wanting Mind"

12 maj 2010 | 57 min

My Religion is Kindness

5 maj 2010 | 48 min

Embodied Spirit

28 april 2010 | 48 min

True Belonging - Refuge in Presence and Relatedness

21 april 2010 | 59 min

Part 1-Realizing Our Natural Joy

14 april 2010 | 50 min

Part 2-Realizing Our Natural Joy

14 april 2010 | 45 min

Beyond Small Self

7 april 2010 | 51 min

Meditation and Healing Trauma

31 mars 2010 | 52 min

The Blessings of Deep Listening

24 mars 2010 | 49 min

Realizing Your True Nature--Four Reflections

17 mars 2010 | 54 min

2008-07-09 - Three Attitudes that Awaken and Free Our Spirit

10 mars 2010 | 49 min

Trusting Your Basic Goodness

3 mars 2010 | 49 min

Living Aligned with the Heart

24 februari 2010 | 51 min

Soul Retrieval

17 februari 2010 | 48 min

Listening to Our Life

10 februari 2010 | 54 min

Turning Towards What you Love

10 februari 2010 | 50 min

Deepening Practice

3 februari 2010 | 63 min

Part 2 - Presence and Aliveness

27 januari 2010 | 49 min

Part 1 - Presence and Aliveness

20 januari 2010 | 47 min

Awakening to the Sacred

13 januari 2010 | 43 min

2010-01-06 - Taking Refuge

6 januari 2010 | 56 min

Guided Meditation: Connecting with Aliveness and Openness

Senaste avsnitt

From Head to Heart

Meditation: Opening to the Mystery (17:34 min)

Embodied Presence - Portal to the Sacred, Part 2

Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)

Embodied Presence - Portal to the Sacred, Part 1

Meditation: Being Here (20:53 min.)

Listening to the Song – Part 2

Meditation: The Silence that is Listening (21:32 min.)

Listening to the Song – Part 1

Meditation: The Sky-like Mind (20:29 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 2

Meditation: Pathway to Inner Peace (20:41 min.)

The Healing Power of Imagination: Transform Yourself and the World, Part 1

Meditation: Resting in Wakeful Presence (18:55 min.)

Namaste: Honoring the Light in All Beings

Meditation: From Head to Full Being

Stories That Imprison Our Heart - Part 2

Meditation: Arriving in Embodied Presence (23:59 min)

Stories That Imprison Our Heart - Part 1

Meditation: Homecoming to Our Life Breath (16:06 min.)

The Revolution of Tenderness - Part 2

Meditation: Breathing into Presence (19:46 min)

The Revolution of Tenderness - Part 1

Meditation: Awake Awareness is Our Home (19:08 min)

Introduction to Mindfulness: The Power of Heart Presence, Part 5

Meditation: Lighting Up Your Energy Body

Introduction to Mindfulness: Mindfulness of Thoughts – Part 4

Meditation: Cultivating a Mindful Awareness

Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)

Meditation: Living Presence with Body Scan

Introduction to Mindfulness: Part 2 - The Power of Heart Presence

Meditation: Relaxed and Alert

Introduction to Mindfulness: The Power of Heart Presence – Part 1

Mindfulness Meditation—Intimacy with our Inner Life

Devotion: Grounds of a Path with Heart, Part 2

Meditation: Relaxing into the Flow (25:03 min)

Devotion: Grounds of a Path with Heart, Part 1

Meditation: Awareness is Our Home (21:40 min.)

Realizing True Well-Being, Part 2

Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)

Realizing True Well-Being, Part 1

Heart Meditation: Taking in the Goodness (24:08 min.)

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)

Meditation: Relaxing with Life (21:38 min.)

Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)

Meditation: Open-Hearted Presence (23:49 min.)

Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors

Meditation: Coming Home to Openhearted Awareness (19 min.)

Equanimity - Part 4 of Present Heart: The Universal Expressions of Love

Meditation: The Space and Aliveness of Presence (21:56 min.)

Joy – Part 3 of Present Heart: The Universal Expressions of Love

Meditation: The Heartspace Where All is Welcome (18:40 min.)

Compassion - Part 2 of Present Heart: The Universal Expressions of Love

Meditation: Awareness is Our Home (21:39 min.)

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Meditation: Living Presence (21:08 min.)

Meeting these Times with Courageous Love

Meditation: Embodied Metta (19:37 min.)

The Infinite Game - From Self-Improvement to Spiritual Freedom

Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

Meditation: Receiving Life in Open Awareness (16:06 min)

Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

Meditation: Surrender into Living Presence

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

The Three Refuges - Gateways to Belonging and Freedom

Meditation: Relaxed and Awake (16:59 min.)

Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

Trusting Who We Are (retreat talk)

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

Meditation: Breath by Breath – Inviting Relaxation and Ease

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

Meditation: Relaxing Back into Full Presence

Gratitude: Entering Sacred Relationship

Heart Meditation: Taking in the Goodness (24:08 min.)