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Start / Tara Brach / Meditation coming home with the breath 2020 01 15

Tara Brach

Meditation: Coming Home with the Breath (2020-01-15)

18 min • 16 januari 2020

Meditation: Coming Home with the Breath - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.

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En liten tjänst av I'm With Friends. Finns även på engelska.

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