Mental hälsa Hälsa och motion Religion och spiritualitet

Tara Brach

Tara Brach•1580 avsnitt•40 min•Veckovis: Onsdag

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence

3 apr.•56 min

Meditation: Listening to our Heart (22:52 min)

1 apr.•23 min

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II

26 mars•53 min

Meditation: A Witnessing, Kind Presence (20:21 min)

25 mars•20 min

Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I

19 mars•34 min

Meditation: The Pathway of Deep Listening (21:16 min)

18 mars•21 min

The Power of Inquiry in Spiritual Awakening - Part 2

12 mars•58 min

Meditation: Embodied Awareness (18 min.)

11 mars•18 min

The Power of Inquiry in Spiritual Awakening - Part 1

5 mars•56 min

Meditation: Inhabiting Awake Awareness (21:49)

4 mars•22 min

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