1848: Technology, Mindfulness, and Stress Intelligence

Over the last two years, the lockdowns have seen adults flirt with burnout as they now find themselves permanently tethered to their office. Children have also experienced stress with masks in schools, being socially distanced from their friends, etc.

However, in a world where people of all ages are feeling stressed, I invited Liam Joe Blackwood from Stressbox on the podcast to discuss how technology contributes to stress and how it can also help relieve it. I learn how StressBox provides a psychological assessment and treatment service for individuals experiencing stress, anxiety, and other related difficulties.