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TED Health

The brain-changing benefits of exercise | Wendy Suzuki

12 min•17 november 2020

Om avsnittet

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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Fler avsnitt

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TED Health med TED finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.