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The science of gratitude and happiness with Sonja Lyubomirsky

18 min•14 juli 2026

What’s something that makes your life immeasurably better? For Shoshana, it’s habits people often overlook, such as a good night's rest or a conversation with a friend. In this episode, Shoshana shares a TED Ed lesson on how practicing gratitude makes life more meaningful. Then, psychologist Sonja Lyubormisky talks about the science of happiness and why our relationships with others affect our health.


Talks featured

Sonja Lyubomirsky: 1 thing you can do today to be happier

TED-Ed | How to increase your happiness


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