The science of gratitude and happiness with Sonja Lyubomirsky

Om avsnittet

What’s something that makes your life immeasurably better? For Shoshana, it’s habits people often overlook, such as a good night's rest or a conversation with a friend. In this episode, Shoshana shares a TED Ed lesson on how practicing gratitude makes life more meaningful. Then, psychologist Sonja Lyubormisky talks about the science of happiness and why our relationships with others affect our health.

Talks featured

Sonja Lyubomirsky: 1 thing you can do today to be happier

TED-Ed | How to increase your happiness

Hosted on Acast. See acast.com/privacy for more information.

Om avsnittet

Fler avsnitt

What is pain? with Rachel Zoffness

The Myth of Normal (1/5): The brain science of obesity | Mads Tang-Christensen

The Myth of Normal (2/5): Why autism is often missed in women and girls | Kate Kahle

The Myth of Normal (3/5): Blindness isn't a tragic binary -- it's a rich spectrum | Andrew Leland

The Myth of Normal (4/5): How to hack your brain when you're in pain | Amy Baxter

The Myth of Normal (5/5): How to do laundry when you're depressed | KC Davis

The human cell is wildly complex. Can AI decode it? | Silvana Konermann

The benefits of nontraditional healthcare with Dr. Charles Moore

What listening to live concerts do to your ears with Jim Hudspeth (Senses Miniseries #5)

The nurse who can smell Parkinson’s | Joy Milne (Senses Miniseries #4)