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TED Talks Daily

3 questions to build resilience -- and change the world | Sister True Dedication

16 min • 3 april 2023

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

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