How stress drains your brain — and what to do about it | Nicole Byers

Do you ever feel extra forgetful? Stress could be the culprit. In a fascinating talk about how your memory works, neuropsychologist Nicole Byers shares the science behind how stress drains your brain's resources, making it harder to remember things and easier to make mistakes. But fear not: she also shares a simple solution to recharge your brain and get your memory back on track.

Vote for our show in the Signal Awards for Most Inspirational podcast!

Hosted on Acast. See acast.com/privacy for more information.