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How to turn off work thoughts during your free time | Guy Winch (re-release)

14 min•20 februari 2026

Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow’s tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.


This episode originally aired on December 9, 2019.


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