Start / TED Talks Daily / The 1 minute secret to forming a new habit christine carter

TED Talks Daily

The 1-minute secret to forming a new habit | Christine Carter

12 min • 1 januari 2025

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real — but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

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En liten tjänst av I'm With Friends. Finns även på engelska.

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