How Can I Use Positive Sensations to Heal My Pain?

Alan and Alon introduce the concept of leaning into positive sensations, a technique that rewires your brain and deactivates pain. Alan talks to Emily, a back pain sufferer with a lot of fear and preoccupation around her symptoms. By embracing this new technique, Emily does something she thought was impossible: she sits without pain. After the call, Alan and Alon demonstrate how to use this technique to heal your own pain at home.