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Tell Me About Your Pain
Mental hälsaHälsa och motion

What’s the Key to Breaking the Pain Cycle?

24 min•15 april 2020
Alan and Alon discuss the science behind the “pain-fear cycle" and speak with real chronic pain sufferers to examine how it plays out in the real world. Amber, who suffers from chronic neck pain, calls in to share her fears and worries about how her pain dominates her life. Meanwhile, Emily struggles to let go of the idea that her pain is purely physical in nature. Alan and Alon guide their guests to let of go these fears to break the cycle of chronic pain.

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What Is the Most Important Tool for Overcoming Pain?
•32 min
Why is 'No' the Most Important Word for Healing Pain?
•37 min
How Do I Teach My Brain to Deactivate My Pain?
•32 min
How Do I Feel My Emotions, and How Can That Help My Pain?
•35 min
I’m Trying So Hard to Get Rid of My Pain, Why Isn’t It Working?
•39 min
How Can I Heal My Pain by Making My Brain Feel Safe?
•29 min
How Can I Diagnose My Pain Like a Pain Specialist?
•31 min
How Do I Use Both My Left AND Right Brain to Overcome Pain?
•32 min
Can Changing My Thoughts Improve My Pain?
•30 min
How Do I Get to the Root of My Pain?
•34 min

Tell Me About Your Pain med Curable and Alan Gordon LCSW finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.