Sugar Cravings Explained | Comfort Eating, Cravings, and How to Break the Cycle

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Why do sugar cravings feel so strong, even when you know they are not helping you?

In this episode, we talk about what is really behind sugar cravings, how comfort and emotional patterns shape the way we eat, and practical steps to help you break the cycle. If you feel stuck in cravings, comfort eating, or frustration with your health journey, this conversation will help you get to the root and start responding differently.

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Chapters
00:00 Understanding Sugar Cravings
06:04 The Role of Comfort in Eating
08:38 Practical Steps to Overcome Cravings

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