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If you walk every day but still feel weak, struggle with blood sugar, or cannot get your metabolism moving, walking may not be enough.

Muscle helps your body use glucose, improves insulin sensitivity, supports your metabolism, and protects your ability to live, lead, and serve as you age.

Matthew explains how to start strength training with your real schedule, set your floor and your full, and stop doing nothing because you cannot do everything. 

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🌐 Website
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Chapters

00:00 Why Fit People Can Eat More
 00:39 Why Walking Is Not Enough
 01:06 Muscle, Glucose, and Insulin Sensitivity
 01:49 You Cannot Supplement Your Way Around Weakness
 02:00 Build a Plan Around Your Real Schedule
 02:23 Set Your Floor and Your Full
 03:17 Start Where You Are—But Keep Progressing
 04:49 Strength Training as Stewardship

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