The River - a Guided Meditation (#61)

A guided 15-20 min meditation as we hear a gentle flowing stream and imagine sitting next to it, dropping our thoughts into it, merging with it, and understanding how we are at all places at one. Use this meditation anytime to quickly drop into your center, nature, and the space of Now.

The field recording you hear is the Oak Creek Wilderness north of Sedona AZ.

http://eastforest.org/podcast