Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts

Beginner Tip 11 - Optimise for weeks and months of training, not individual workouts. On this week's episode:  

• The importance of having a big picture view of your training
• Train to hit the intended purpose of this workout AND all workouts coming up
• Why you should even split or negative split your workouts

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.