Block Periodisation in Triathlon | EP#68

IN THIS EPISODE YOU'LL LEARN ABOUT:

• How can triathletes apply block periodisation to their training
• Research studies showing the superiority of block periodisation over traditional periodisation
• LISTENER QUESTIONS: www.thattriathlonshow.com  LINKS AND RESOURCES:
  • Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists
  • RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/  Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.