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That Triathlon Show

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday

31 min • 30 juli 2020

Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday 

  • What preparation and mental and physical activation can be done to optimise training performance after a demanding workday? 
  • When and how should you adjust training for fatigue from the workday? 
  • The 20-minute rule
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