The 1000 Hours Outside Podcast
1KHO 523: From Couch, to Garden, to Whole Foods and a Whole New Life Down 160 Pounds | Helene Leeds and Penelope Popken, Step It Up
Helene Leeds and Penelope Popkin are living proof that transformation doesn’t come in a pill, a quick fix, or a viral trend—it grows slowly, like a garden. In this powerful episode, mother and daughter share their deeply personal journey through food addiction, depression, emotional healing, and ultimately, 160 pounds of natural weight loss. When every expert said to stay quiet, Helene refused. When Penelope was told she was “fine,” she knew she wasn’t. Together, they rejected the status quo and rebuilt their health, their relationship, and their lives—one home-cooked meal, one walk, one day at a time.
You’ll hear how outdoor time, homeschooling, gardening, and unplugging from toxic influences became the unlikely foundation for radical healing. This is not a story about diets—it’s about reclaiming freedom. It's about moms modeling something different. And it’s about the power of doing hard things, together.
🔗 Learn more and join their program: getstepitup.life
A huge thank you to our sponsors! Check them ALL out below:
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Fay Nutrition: Visit www.FayNutrition.com/1000HOURS to see if you qualify for a dietitian for $0
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CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On
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Quince - Visit www.quince.com/outside and get free shipping and 365 day returns
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NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life.
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.