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The 1000 Hours Outside Podcast
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1KHO 668: How Much Uninterrupted Time Can You Get With The People You Love | Ben Gillenwater, Family IT Guy

53 min•3 januari 2026

In this episode, Ginny Yurich talks with cybersecurity expert and longtime IT professional Ben Gillenwater about what actually changed when the internet moved into kids’ pockets and why so many parents feel unequipped to respond.

Ben brings decades of experience working with complex systems and translates it into clear, usable guidance for families: where the real risks are, why common “parental controls” often fail, and how addictive algorithms, anonymous chat, and AI are reshaping childhood in ways we can’t ignore. This conversation is practical, honest, and focused on reclaiming attention, safety, and uninterrupted time with the people we love.

Learn more about Ben and all he has to offer here

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1KHO 784: Reality Privilege and the War on Real Life | Joshua Pauling, Are We All Cyborgs Now?
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1KHO 783: Everyone Is a Morning Person | Jennifer Dukes Lee, How to Love Your Morning
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1KHO 782: Extend Life With Health Shifts That Cost Nothing | Gary Brecka, The Ultimate Human
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1KHO 781: Never Get Lost in Conversation Again | Heather Holleman, The Six Conversations
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1KHO 780: When Speaking Up is Costly | Elise Heerde, After the Exit
•57 min
1KHO 779: Learning Is a Stress Buffer | Tom Vanderbilt, Beginners
•54 min
1KHO 778: The Kind of Kid You’d Hire | Dan Kovac, America's Dad
•54 min
1KHO 777: What Japanese Parenting Gets Right | Lisa Katayama, The Japanese Way of Parenting
•59 min
1KHO 776: Carry Your Own Bucket | Melanie Shankle, Here Be Dragons
•54 min
1KHO 775: Helping Kids Do Hard Things Again | David Thomas and Sissy Goff, Capable
•58 min

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