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1KHO 69: Messiness is Therapeutic and Helps Kids Deal with Perfection Issues | Sandi Schwartz, Finding Ecohappiness | The 1000 Hours Outside Podcast, S3 E42

55 min•18 augusti 2022

Sandi Schwartz, author of Finding Ecohappiness joins us to talk about so many things I've never heard of before relating time interacting with nature and our overall wellbeing (both in childhood and adulthood).

We discuss the new emerging science of awe, lessons we can learn in the garden, Attention Restoration Theory, and more! We talk about differnet Citizen Science opportunities that are available, blue zones, and why we should all float more :). 

Sandi's book is so comprehensive and this podcast episode is as well! 

You can learn more about Sandi and ecohappiness here: https://ecohappinessproject.com/

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1KHO 784: Reality Privilege and the War on Real Life | Joshua Pauling, Are We All Cyborgs Now?
•57 min
1KHO 783: Everyone Is a Morning Person | Jennifer Dukes Lee, How to Love Your Morning
•53 min
1KHO 782: Extend Life With Health Shifts That Cost Nothing | Gary Brecka, The Ultimate Human
•48 min
1KHO 781: Never Get Lost in Conversation Again | Heather Holleman, The Six Conversations
•59 min
1KHO 780: When Speaking Up is Costly | Elise Heerde, After the Exit
•57 min
1KHO 779: Learning Is a Stress Buffer | Tom Vanderbilt, Beginners
•54 min
1KHO 778: The Kind of Kid You’d Hire | Dan Kovac, America's Dad
•54 min
1KHO 777: What Japanese Parenting Gets Right | Lisa Katayama, The Japanese Way of Parenting
•59 min
1KHO 776: Carry Your Own Bucket | Melanie Shankle, Here Be Dragons
•54 min
1KHO 775: Helping Kids Do Hard Things Again | David Thomas and Sissy Goff, Capable
•58 min

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