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The 1000 Hours Outside Podcast

1KHO 701: Charismatic Adults | Dr. Robert Brooks, Raising Resilient Children

58 min5 februari 2026

Harvard-trained psychologist and resilience expert Dr. Robert Brooks has spent decades watching what helps kids thrive and also what breaks them down. In this conversation with Ginny Yurich, he flips the script from “what’s wrong” to what’s strong: how to spot and honor your child’s islands of competence, why resilience is rooted in at least one steady adult a child can “gather strength” from, and how empathy changes everything from discipline to screen habits to the way we speak when kids melt down. You’ll walk away with language you can use today, a fresh way to think about technology and AI without panic, and a deeper reminder that children don’t need perfect parents but they do need present ones who help them feel valued, capable, and truly known.

Learn more about Dr. Robert Brooks and all he has to offer here

Check out Dr. Brooks extensive list of books here

Read Dr. Brooks articles (a new one every month!) here

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