1KHO 709: Play Is Practice for the Future | Lauren and Mia Sundstrom, National Institute for Play

Play isn’t a break from learning — it is learning. In this powerful conversation with Lauren and Mia Sundstrom — daughter and granddaughter of renowned play researcher Dr. Stuart Brown — we explore why play is practice for the future in a world that feels increasingly uncertain. From rough-and-tumble childhood experiences to teenage burnout, adult loneliness, brain health, and even leadership, this episode makes a compelling case that unstructured, self-directed play builds resilience, creativity, emotional regulation, and adaptability — the exact skills our kids (and we) will need in an AI-shaped world. If you’ve ever wondered whether play is “productive,” this conversation will change how you see your afternoons, your marriage, your parenting, and your own sense of joy. Learn more at nifplay.org and connect with Mia at miasundstrom.com.

A huge thank you to our sponsors! Check them ALL out below: 

• BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month.

• Quince - Visit www.quince.com/outside and get free shipping and 365 day returns

• Hungry Root - Go to www.hungryroot.com/1000HOURS and use code 1000HOURS to get 40% off your first box and a free item of your choice for life.

• IXL Learning - Head to www.ixl.com/1000hours to get an exclusive 20% savings on your membership

• Wayfair - Go to www.wayfair.com and shop all things home

• Cure Hydration- head to www.curehydration.com/outside to find a retailer near you

Learn more about your ad choices. Visit megaphone.fm/adchoices